Jesse Lane Wellness Blog
I experienced summer pregnancy twice and let me tell you, I was HOT all the time! Today’s guest post shares why you need AC if you have a summer pregnancy.
Pregnancy can be extremely challenging and make your life very difficult for nine months. But in the end, when you get to hold your baby in your arms for the first time, it all seems worth the trouble.
(more…)
If you are currently breastfeeding or will be soon (congrats!), you want to make sure you are producing the volume and quality of milk that baby needs for healthy development.
How can you make that happen? Following are some simple tips for producing healthy breast milk.
(more…)
Self-care is a crucial part of life to maintain health in body and mind. Finding ways that make you feel good about yourself will make a huge difference in your daily life. Self-care doesn’t need to just be the way you pamper yourself physically, there are numerous ways to practice self-care every day, here are some of the best ways to give yourself tender loving care.
(more…)
While being pregnant is one of the most special and exciting times of your life, it can also be one of the most challenging. Whether you have been pregnant before or this is your first time, each pregnancy is unique and there are different challenges you will be faced with. However, one of the most common issues women face is sleep issues during pregnancy.
(more…)
It’s a common myth that postpartum women should avoid physical activity altogether. But while there’s some truth to this statement, there’s a way to exercise safely after having a baby. (more…)
My third trimester pregnancy experience with baby number two was awesome. I did not want this pregnancy to end. Well, I did because I wanted to meet my baby and for my baby to be healthy, but I was enjoying pregnancy so much I was getting sad it was almost over.
(more…)
My first labour was 65 hours, so I’m doing lots of research on natural labour preparation this time around to make my second labour experience more comfortable. I was doing this research for myself but thought you might be interested in my findings so I decided to share it with you. I hope you find this helpful as you go about your natural labour preparations.
(more…)
Arthritis is the inflammation of the joints and it is something that is super common as we age. Many people turn to drugs to manage arthritis pain, however, there is so much we can do with our daily meals and snacks to effectively manage arthritis pain!
(more…)
Your body is going through so many changes when you are pregnant, it can be overwhelming! Even though you are probably putting your baby first, it is important to do a few self-care activities for yourself so you can feel beautiful inside and out during the pregnancy. Doing something for yourself can help boost your mood, reduce stress, and reduce anxiety. Which in the end will benefit your baby too!
(more…)Let's get Social!
