Jesse Lane Wellness Blog
Everyone is obsessed with collagen right now! During my segment in The Morning Show on March 14 at 9:20, I explain what collagen is, explain the health benefits of collagen, and show you how to easily incorporate DeepMarine collagen into your morning.
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As we age and our ability to produce collagen declines and our joints become stiff and painful. We often forget that food can have powerful anti-inflammatory properties that reduce the pain associated with arthritis. I shared anti-inflammatory recipes using DeepMarine Collagen on CH Morning Live on March 5, watch the segment here
Valentines Day is one of my favourite holidays because it celebrates my favourite colour, pink! Instead of sharing a bunch of chocolate recipes, this year I decided to embrace my love of all things pink and share recipes that use vibrant beets. As an added bonus, beets contain anti-inflammatory compounds that have been studied within the context of heart disease.
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In this post, I want to explain the awesome health benefits of MCT oil because it is a really popular supplement right now. You often see people adding it to smoothies, coffee, and drinking it straight of the bottle!
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I’m and thrilled to share with you the 2-week Whole30 Meal Plan I created for Clean Eating Magazine. If you are new to Whole30, it is a 30-day program with a focus on eating whole foods and avoiding sugar, alcohol, grains, legumes, soy, and dairy. Those who follow the Whole30 program tend to experience tons of energy.
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Is 2019 the year you hope to get pregnant? If so you are in luck! Today I have a guest post from Chris Barry that answers the question: can supplements help treat infertility?
Eat clean this holiday season with my No-Waste Winter Meal Plan. Everything, with the exception of your pantry staples, gets used by the end of the week. This meal plan is also energizing and high in protein to fuel holiday shopping. (more…)
We all love to get festive around this time of year but I like to do it with a healthy twist! I shared Pinterest Worthy Holiday Eats on Breakfast Television on December 3 at 7:40 am.
Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues. (more…)
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