Jesse Lane Wellness Blog
In this post, I want to explain the awesome health benefits of MCT oil because it is a really popular supplement right now. You often see people adding it to smoothies, coffee, and drinking it straight of the bottle!
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I’m and thrilled to share with you the 2-week Whole30 Meal Plan I created for Clean Eating Magazine. If you are new to Whole30, it is a 30-day program with a focus on eating whole foods and avoiding sugar, alcohol, grains, legumes, soy, and dairy. Those who follow the Whole30 program tend to experience tons of energy.
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Is 2019 the year you hope to get pregnant? If so you are in luck! Today I have a guest post from Chris Barry that answers the question: can supplements help treat infertility?
Eat clean this holiday season with my No-Waste Winter Meal Plan. Everything, with the exception of your pantry staples, gets used by the end of the week. This meal plan is also energizing and high in protein to fuel holiday shopping. (more…)
We all love to get festive around this time of year but I like to do it with a healthy twist! I shared Pinterest Worthy Holiday Eats on Breakfast Television on December 3 at 7:40 am.
Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues. (more…)
If you want to boost your energy levels, you have to avoid energy zapping food! I’m excited to share food that will drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 a.m. (more…)
Fat has gotten a bad reputation over the past few years, there are so many myths about fat. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more research is showing that they simply don’t work and may do more harm than good. (more…)
Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy. (more…)
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