Jesse Lane Wellness Blog
If you are in a food rut, these fun paleo recipes are for you. I don’t follow a strict paleo diet but I love a filling paleo dinner so I’m excited to share this guest post with you.
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My second trimester pregnancy experience with baby number two was incredible! I feel like since my body knew what to do everything flowed and nothing hurt.
I was able to refer to my book Healthy Holistic Pregnancy whenever something uncomfortable did come up so I could relieve it quickly. I honestly found myself wishing that the second trimester would never end.
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Pregnancy anxiety is super common. If you are feeling anxious during your pregnancy you are not alone. I had anxiety on and off throughout my first pregnancy and again during the first trimester of my second pregnancy. I did a lot of research and share everything I found in my book Healthy Holistic Pregnancy. Today I’m happy to share a guest post that gives you 5 tips for relieving pregnancy anxiety.
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I had so much fun on The Morning Show talking all about plant-based iron-rich recipes for pregnancy (and everyone!). We all know meat is an excellent source of iron, but did you know you can get it from plants as well? Spinach, shiitake mushrooms, soy, pumpkin seeds, sesame seeds, quinoa and blackstrap molasses are all great sources of iron.
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The first trimester pregnancy experience with baby number two was so different than with my first. Every pregnancy and baby is so different, but it is really hard not to compare the two!
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With my family growing, I’m always looking for ways to find some sort of balance between work, family, and personal growth. All three things are important to me and it is so easy to let work and family take over and forget about personal growth and exercise. Today I’m happy to share a guest post that gives you 4 Rules of Successfully Juggling Work, Family, and Personal Growth.
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With summer comes a bounty of fresh and local produce, so I created a summer fresh meal plan for Clean Eating Magazine. It focuses on in-season fruits and veggies that you can pick up at your local farmer’s market.
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Medicinal mushrooms like chaga, reishi and cordyceps are popping up all over the place. During my “All you need to know about medicinal mushrooms” segment on The Morning Show, I’ll explain the unique benefits of medicinal mushrooms, how they boost energy levels, and how you can easily incorporate them into your diet.
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So many of us wake up feeling tired, hit snooze a million times, and wish it was the weekend so we could sleep in. What if you could wake up feeling energized and ready to take on the day! I’m excited to share with you some yummy foods to jump-start your day.
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