Jesse Lane Wellness Blog
Life is a lot right now. Not only are we dealing with a worldwide pandemic, but we’re also stressed out by our jobs, constantly living at home, and on top of everything, we still get our periods every month. Today I’m sharing a guest post with the 10 best ideas for a stress-free 2021.
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It might seem obvious that food and healthy living should be considered as one. However, this was not always the case. Several developments in how we consume nutrients, farm food, and protect our planet have influenced the interplay between how we eat and what dictates our attitudes towards health.
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I’m all about eating for energy, but sometimes our before-bed rituals need to be changed to optimize our sleep so we wake up refreshed. Check out this guest post on before-bed rituals to try.
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Healthy Holiday Desserts is a free eBook I created as my holiday gift to you!
It contains eight festive holiday recipes that you can enjoy guilt-free. These healthy holiday desserts are the perfect recipes to help spread holiday cheer without spreading diabetes. (more…)
Olive oil is an incredible oil that is bursting with health benefits and has a delicious flavour. It has antioxidant properties, anti-inflammatory properties and can boost your energy levels.
I shared delicious olive oil recipes on CH Morning Live November 18, 2020, at 7:50 AM. Watch the segment here.
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If you are sending your kids to school or going back to work yourself, you are probably getting tired of eating/making the same sandwiches week after week. PB&J is yummy but it can get boring really quickly.
Mix it up and get creative with sandwiches by trying the recipes in my cookbook Healthy Homemade Soups and Sandwiches!
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I’m thrilled to be creating recipes and meal plans for the Clean Eating Membership called CE All-Access. With the meal planning membership app, you can create your own meal plans, or use the ones that me and other nutritionists have created for you.
Follow this link and use code JLaneLee20 to get 20% off your meal planning membership.
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In times likes this when you can’t see your friends in person, it can be hard to get the support you need during pregnancy. Here is a guest post on how chat rooms can help.
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I’m so excited to finally share my water birth experience with you! With my first child, I planned for a water birth, but after 3 days of labour (read my birth story here), I had to go to the hospital to move things along. I’m so happy that this time around things moved much more quickly and I was able to have a water birth. I’m so grateful I got to experience the birth I was hoping for.
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I am thrilled to let you know that I have partnered with Clean Eating Magazine to offer your virtual cooking classes! During this 6-week class, you will cook along with me and learn how to make a different meal every week!
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