Posts Tagged ‘media’
Cloud Bread on TV -CH Morning Live
We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home.
Read MoreHealthy Soups vs Smoothies
As the weather gets colder, steamy soups are the best way to warm you up from the inside out. That is why over the winter months, healthy soups are the new smoothies! Soups are packed with all of the same nutrients as smoothies, and you can get even more variety. During my segment on Breakfast…
Read MoreHealthy Candy Cane Desserts
Healthy candy cane desserts are my holiday obsession! I don’t really like candy canes by themselves, but I love that peppermint crunch that magically happens when candy canes are hiding in my baking. I’m so excited to share my love for candy cane desserts on Breakfast Television on December 21st at 8:20 am.
Read MoreThe Morning Show Appearance
Did you know national cookie day was December 4th? I am so excited I got to celebrate this delicious day in a healthy way with a segment on The Morning Show on Global TV! We all love cookies, especially around the holidays, but we don’t want to end up looking like Santa!
Read MoreHealthy Holiday Eating on TV
Healthy holiday eating is something so many of us struggle with because treats are abundant around the holiday season. During my segment on CH Morning Live, I share my tips for healthy holiday eating and some great recipes to get you started.
Read MoreHealthy Halloween Snacks Roundup
I am so excited to share these fun, healthy Halloween snacks with you. Halloween was actually my favourite holiday as a kid because it was all about candy! As much as we love candy, it is super high in sugar, which makes kids (and adults) bounce off the walls on a sugar high followed by…
Read MoreSlimmed-down Caesar Salad
My slimmed-down play on traditional Caesar salad will delight your taste buds without expanding your waistline. On August 31st, 2016 I had so much fun showing Dina from Breakfast Television Toronto how easy it is to make this Slimmed-down Caesar Salad and two others from my cookbook Healthy Fresh Salads.
Read MoreNational TV – Bitter Foods
I’m thrilled to announce that I have made my first appearance as a guest expert on national TV! On September 7, 2016 I appeared on CTV Your Morning to discuss the health benefits of bitter foods and how we can enjoy them on a daily basis.
Read MoreCaesar Salad 3 Ways
Average restaurant Caesar Salad entrée has 500 calories and 40g of fat. To put this in perspective, that is double the calories and fat of a big mac and the sodium is usually through the roof. The culprit – creamy Caesar salad dressing.
Read MoreMake Dessert Healthier on TV
As a Holistic Nutritionist and recovering sugar-a-holic I’m all about sneaky ways to make dessert healthier. I used to be totally addicted to sugar but then I started seeing the negative impact it was having on my health. I still wanted to have my cake and eat it too, so I started playing around with…
Read MoreBlueberry Packed Desserts
During my segment on CH Morning Live, I show you how to make 3 healthy blueberry packed desserts from my cookbook Healthy Dairy Free Desserts.
Read MoreTop 5 Healthy Eating Habits
I was a guest expert on Downright Domestic which aired on Rogers TV in January 2015. During my segment, I shared my Top 5 Healthy Eating Habits that are essential for optimal health and wellness.
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