Posts Tagged ‘media’
Healthy Halloween Snacks Roundup
I am so excited to share these fun, healthy Halloween snacks with you. Halloween was actually my favourite holiday as a kid because it was all about candy! As much as we love candy, it is super high in sugar, which makes kids (and adults) bounce off the walls on a sugar high followed by…
Read MoreSlimmed-down Caesar Salad
My slimmed-down play on traditional Caesar salad will delight your taste buds without expanding your waistline. On August 31st, 2016 I had so much fun showing Dina from Breakfast Television Toronto how easy it is to make this Slimmed-down Caesar Salad and two others from my cookbook Healthy Fresh Salads.
Read MoreNational TV – Bitter Foods
I’m thrilled to announce that I have made my first appearance as a guest expert on national TV! On September 7, 2016 I appeared on CTV Your Morning to discuss the health benefits of bitter foods and how we can enjoy them on a daily basis.
Read MoreCaesar Salad 3 Ways
Average restaurant Caesar Salad entrée has 500 calories and 40g of fat. To put this in perspective, that is double the calories and fat of a big mac and the sodium is usually through the roof. The culprit – creamy Caesar salad dressing.
Read MoreMake Dessert Healthier on TV
As a Holistic Nutritionist and recovering sugar-a-holic I’m all about sneaky ways to make dessert healthier. I used to be totally addicted to sugar but then I started seeing the negative impact it was having on my health. I still wanted to have my cake and eat it too, so I started playing around with…
Read MoreBlueberry Packed Desserts
During my segment on CH Morning Live, I show you how to make 3 healthy blueberry packed desserts from my cookbook Healthy Dairy Free Desserts.
Read MoreTop 5 Healthy Eating Habits
I was a guest expert on Downright Domestic which aired on Rogers TV in January 2015. During my segment, I shared my Top 5 Healthy Eating Habits that are essential for optimal health and wellness.
Read MoreChocolate Monkey Power Smoothie
Get back on track this year with my Chocolate Monkey Power Smoothie! I created this yummy power smoothie for Downright Domestic viewers who are on the go and love staying active. The segment aired on Rogers TV in December, but if you missed it you can watch it here! Watch to learn how to make…
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