Digestion support

Chocolate Raspberry Smoothie

September 11, 2017 |

Chocolate Raspberry Smoothie is like having dessert for breakfast, but it is actually healthy! You can enjoy it guilt-free knowing that you are starting your day with tons of nutrients your body craves. And who doesn’t want chocolate for breakfast?!

Chia Ginger Lemonade

August 13, 2017 |

Chia Ginger Lemonade is your one-stop-shop for all your pregnancy woes (or even if you are just experiencing an upset tummy). It has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.

Anti-bloating Recipes

August 3, 2017 |

With the long weekend coming up no one wants to be bloated! The key to bloating prevention is to get your digestive system on track.

Homemade Bone Broth

February 27, 2017 |

Homemade bone broth has been getting a lot of attention lately for its incredible health benefits. Especially now that cold and the flu season is here, I figured it’s a great time to share my homemade bone broth recipe. It is easy to make and uses just a few simple ingredients.

Ginger Kale Beet Salad

October 3, 2016 |

Kale Beet Salad with Ginger Dressing by Jesse Lane Wellness

Kale Beet Salad with Ginger dressing is the perfect fall salad. The ginger dressing gives it a unique and warming flavour and the pecans add a protein crunch. Kale and beets are usually available all year round, but they are both in season during the fall.

Best Time to Eat Salad Video

September 26, 2016 |

Best Time to Eat Salad with @jesselwellness #salad #nutrition

Have you ever wondered when is the best time to eat salad? Should it be before a meal, with a meal or after a meal? I did some research and found some really cool salad eating facts. I’m excited to share them in this video.

National TV – Bitter Foods

September 12, 2016 |

CTV Your Morning - Why food producers are working to make vegetables less healthy and why you need bitter foods

I’m thrilled to announce that I have made my first appearance as a guest expert on national TV! On September 7, 2016 I appeared on CTV Your Morning to discuss the health benefits of bitter foods and how we can enjoy them on a daily basis.

Learn About My Eating Style

May 30, 2016 |

If you have been to my website you will notice that I don’t follow a particular diet, I share recipes that accommodate a wide variety of food allergies and lifestyle choices. Clients always ask me about the “diet” I follow so in this video, I’m going to share my eating style (because who likes the word…

Dairy Free Dessert Roundup

May 23, 2016 |

Dairy Free Dessert Recipe Roundup with @jesselwellness Blackberry Hazelnut Crumble Bars #blackberry #dessert

Today I’m excited to share 12 yummy dairy free dessert recipes with you because as you know, I’m sensitive to dairy but still love my desserts. All of these scrumptious dairy free desserts are gluten-free, free from refined sugar and don’t contain processed ingredients. They are also oh so yummy!

Berry Banana Chia Pudding

March 21, 2016 |

Strawberry Banana Chia Pudding is a delicious and nourishing breakfast. It is so yummy it feels like you are having dessert for breakfast! Chia pudding has a fun texture, similar to tapioca pudding, and the strawberries and bananas give it juicy bursts of sweetness.

Carob Hazelnut Bark Video + Recipe

November 23, 2015 |

Carob Hazelnut Bark by @jesselwellness #carob #bark #video copy

I LOVE chocolate bark but it can be packed with lots of unhealthy ingredients and tons of sugar, so I decided to create my own version! Carob Hazelnut Bark melts in your mouth and the toasted hazelnut pieces sprinkled throughout the bark bring a satisfying crunch. The base of the carob bark is actually super…

How to Sprout Beans Video

October 5, 2015 |

Do beans give you gas? They get their reputation for being a magical fruit for a reason! In this video, I talk about why sprouted beans don’t cause gas and show you how to sprout beans at home.