Posts Tagged ‘digestion’
Tahini Salad with Rice and Lentil Pilaf
Indulge in this refreshing, light, and flavourful Tahini Salad with Rice and Lentil Pilaf, a delightfully creamy and rich vegan dish perfect for any meal throughout the year. This easy-to-make yet satisfying recipe was inspired by Deiala Abdallah culinary expertise. Keep scrolling to get your hands on the recipe!
Read MoreOnline Healthy Cooking Class in the Workplace
I’m so excited to share the online healthy cooking class options and lunch and learns I have for you this month. We made it through another dark and dreary winter! Weehoo! Now the sun is shining and I’m here with corporate wellness activities to help your team do the same. This month we’re focusing on…
Read MoreCoconut Banana Matcha Chia Pudding
Coconut Banana Matcha Chia Pudding is here just in time for St. Patrick’s Day. These beautiful pots of green goodness are a leprechaun’s delight! They’re even topped with flecks of gold (ok, ok, it’s bee pollen). This Coconut Banana Matcha Chia Pudding is filled with tons of healthy ingredients and even some sneaky spinach. This…
Read MoreHow to use Probiotics to Boost the Immune System
We are all looking for ways to boost our immune system, have you ever thought to use probiotics to boost the immune system? I know they are usually linked to our gut health BUT our gut health greatly impacts our immune system.
Read MoreL-Glutamine: Restoring gut health and leaky gut
Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore. L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and…
Read MoreProbiotics & Prebiotics: Building Blocks for a Happy Healthy Gut
As a nutritionist, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you feel happy) in our bodies is made in the gut, not the brain?
Read MoreSpiced Pear Smoothie
Spiced Pear Smoothie is a warming and refreshing way to start your day. The pear and baby kale are lovely in combination with ginger, cardamom and a splash of maple syrup. I like to add collagen to this green smoothie because it adds protein and helps strengthen hair, skin and nails.
Read MoreMinty Fresh Green Smoothie
Minty Fresh Green Smoothie is the perfect way to start your morning. Not only is it refreshing, but it also contains cucumber and honeydew melon to make it super hydrating for a hot summer day. It has 1/2 an avocado which is a source of healthy fat, but it also makes it super creamy and filling.
Read MorePretty in Pink Roasted Beet Hummus
Pretty in Pink Roasted Beet Hummus is my new favourite appetizer because it is so pretty! Pink is one of my favourite colours, hence the reason I have it in my logo and website. Roasted beets give this traditional hummus base an earthy and sweet undertone. Hummus is a delicious snack because it is really quick to make and you…
Read MoreHow probiotics boost energy levels
Probiotics boost energy levels by improving digestion and producing B-vitamins. When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients necessary for our bodies to produce energy.
Read MoreSunshine Chaga Golden Latte
Have you heard of golden lattes? I feel like they are so popular right now because turmeric is super anti-inflammatory. I decided to create my own golden latte with a chaga twist and thus my Sunshine Chaga Golden Latte was born! It is a delicious immune boosting and anti-inflammatory drink.
Read MoreHealthy Pumpkin Spice Latte
I love PSLs (Pumpkin Spice Lattes) so I had to create a healthy pumpkin spice latte recipe! Everyone gets so excited when the Pumpkin Spice Lattes make their comeback.
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