Search results for: quinoa
Eyes-On-The-Prize Vitamin A Packed Carrot Smoothie
My Eyes-On-The-Prize Vitamin A Packed Carrot Smoothie is the perfect breakfast to bring us into spring! The freshness of the mangoes and carrots really reminds me how much I’ve missed warmer weather. This smoothie is so easy to make for a quick breakfast or snack. Greek yogurt rounds out the fruits and veggies with its high…
Read MoreOnline Healthy Cooking Class in the Workplace
I’m so excited to share the online healthy cooking class options and lunch and learns I have for you this month. We made it through another dark and dreary winter! Weehoo! Now the sun is shining and I’m here with corporate wellness activities to help your team do the same. This month we’re focusing on…
Read MoreImmune-Boosting Foods on Breakfast Television
I’m so excited to share with you my segment on Immune-Boosting Foods that aired on Breakfast Television on March 10, 2023. Nutrition plays an important role in supporting the immune system, and there are a variety of foods that can help to strengthen your body’s natural defences. A strong immune system is essential for staying…
Read MoreApple Fennel Salad – A Healthy Winter Salad Recipe
Let’s talk about the potential of healthy winter salad recipes like my Apple Fennel Salad! Winter is often a time for cosy warm dishes. I’m talking about soups, stews, casseroles, crock pots, pasta, and the like. But what if I told you that you could break away from your traditional winter menu and embrace something…
Read MoreMood-Boosting Virtual Team Building Events
February can feel like such a strange month. On one hand, we’re all super happy and excited to be in love with our sweethearts on Valentine’s Day, but what if you don’t have a sweetheart? Or what if you’re feeling down because we’re smack in the middle of a gloomy winter? Or what if you’re…
Read MorePineapple Shrimp Fried Millet
Similar to fried rice, Pineapple Shrimp Fried Millet packs savoury, salty, sweet and umami flavours all in one nutritious meal. I love millet because of its anti-inflammatory properties and nutrient-dense profile. This recipe stars two ingredients that you might not think to pair together, or even add to your weekly grocery list. But millet and…
Read MoreWhat are the most popular fall foods in the USA and how to cook them?
Fall is finally here! The leaves are changing colors, pumpkins are popping out everywhere, and soon Halloween will be upon us. If you love pumpkin pie or apple cider donuts, then you’ll want to start preparing now.
Read MoreGluten-Free Chocolate Chip Pumpkin Loaf
Pumpkin season is in full swing and I’m so excited to add a new recipe to my roster of delicious pumpkin treats, Gluten-Free Chocolate Chip Pumpkin Loaf! We know that pumpkin pairs beautifully with cinnamon, ginger, and other warm spices you might find in your classic pumpkin pie. But have you ever paired pumpkin with…
Read MoreNutrients To Reduce Stress & Stay Healthy
We could all use some advice on the best nutrients to reduce stress. Who here feels stressed? If I asked anyone I know that question, all hands would be up.
Read MorePecan Apple Crisp Recipe
This gluten-free, vegan Pecan Apple Crisp will become your family’s new favourite after just one bite! It’s fall and that means making the most of fall’s star fruit – apples! This Pecan Apple Crisp is a healthy delicious excuse to buy bags and bags of apples this season. It’s a twist on your traditional crisp…
Read MoreBBQ Salmon with Grilled Corn Salsa
BBQ Salmon with Grilled Corn Salsa is a recipe that I hope your family loves as much as mine does. I have a confession to make. I love BBQ salmon, my kids LOVE barbecued salmon. My family’s healthy obsession with this food is undeniable. I get my kids asking for salmon for dinner at least…
Read MoreTips for better sleep & less stress
I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always ‘I can’t seem to sleep…
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