Search results for: quinoa
Creamy Sesame Kale Salad Recipe
Creamy Sesame Kale Salad is quick, easy and oh so delicious. I massage the kale in velvety, creamy tahini dressing and has just a hint of caramel sweetness from dates. This 15-minute salad serves as four sides or one big entree salad if you’re looking for something light and healthful to eat! It’s chalked full…
Read More8 Healthy Fresh Summer Salad Recipes
You are going to love this amazing collection of healthy fresh summer salad recipes! From blueberries to cilantro to strawberries to arugula . . . these salads are bursting with flavour and make eating healthy a treat. They are all summer salads that are satisfying, flavorful and fast.
Read MoreBalsamic Strawberry Rhubarb Crisp Recipe
I’m so excited to share my Balsamic Strawberry Rhubarb Crisp recipe with you! The sweetness of the strawberries mixed with the sour rhubarb is a classic match made in heaven. Traditionally bakers use lemon to add an extra punch of sour to a crisp, but not me! I’m always looking for new ways to use…
Read MoreRaspberry Yogurt Bark with Dark Chocolate Drizzle Recipe
What’s red and white, tastes like cheesecake, and is perfect for a hot summer day? My Raspberry Yogurt Bark with Dark Chocolate Drizzle! This healthy take on frozen yogurt is super refreshing, kid-friendly, and the perfect festive treat to have on hand this Canada Day!
Read MoreStrawberry Banana Smoothie with Naked Nutrition
Strawberry season is here so I have partnered with Naked Nutrition to bring you a yummy Strawberry Banana Smoothie recipe! This smoothie is summer in a sip! It is creamy without any dairy, making it a yummy vegan smoothie. I love drinking smoothies in the summer for breakfast, snacks and even lunch because they are…
Read MoreL-Glutamine: Restoring gut health and leaky gut
Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore. L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and…
Read MoreEnergizing Granola Parfait Recipe
Energizing Granola Parfait is a quick and filling weekday treat. It will have you heading to work with a bounce in your step. Protein powder is stirred into the Greek yogurt for an added protein punch. You don’t have to layer it, but if you do it will make your morning feel fancy!
Read MoreSalmon Burgers with Sweet Potato Fries
Nothing says summer is on its way like salmon burgers. But these are burgers with a twist. Salmon Burgers with a tasty side of sweet potato fries! I’ve said it before and I’ll say it again: Salmon is a nutritional powerhouse. Salmon is rich in omega-3s, which makes it anti-inflammatory. Salmon’s vibrant pink colour indicates…
Read MoreHealth-Based Online Lunch and Learn
It’s June! The weather is warming up and the sun is shining. I absolutely love this time of year. Everyone is outside enjoying the lovely change in the air. It’s a perfect time for my health-based online Lunch and Learn Eat for Energy. I’ll teach you all about the holistically simple ways to get your…
Read MoreLunch and Learn & Cooking Classes for Detox
I’m super excited about my Lunch and Learn & Cooking Classes for Detox this month! In much the same way that you need a vacation from work, your body needs a break from time to time too. Especially when you’ve had more stress than usual, have been ill, tired or just not feeling your vibrant self. That’s why this month I’m diving into all things “detox”. My Lunch and Learn offering will be all about how detoxification can give your body a much-needed reset just in time for spring.
Read MoreSheet Pan Balsamic Chicken and Veggies
Sheet Pan Balsamic Chicken and Veggies is a quick and easy meal that saves on dishes. Sheet pan meals are where it is at because they are so easy to make on a busy weeknight. This meal takes a bit of planning because the chicken is best when marinated for at least an hour, but…
Read MoreMango Salsa Salmon with Chili Lime Rice
Mango Salsa Salmon with Chili Lime Rice is such a fun way to instantly transport you to the tropics. The chili lime Rice is topped with oven-baked salmon and mango salsa that is bursting with fresh tropical flavours. I love the combination of savoury and sweet in this recipe. Keep reading for the recipe and…
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