Search results for: quinoa
National Salad Month and Local Produce on Global News Morning
May is National Salad Month and I was thrilled to appear on Global News Morning to teach you how to incorporate local seasonal produce into your salads this spring.
Read MoreBlood Sugar Management: Health Tip Tuesday Roundup
Welcome to this month’s Health Tip Tuesday Roundup, where we delve into the crucial topic of blood sugar management. Why does this matter? Balanced blood sugar levels aren’t just about avoiding midday slumps; they’re fundamental to our energy, mood, and long-term health.
Read MoreSavoury Mushroom Spinach Breakfast Hash with Fried Eggs
Savoury Mushroom Spinach Breakfast Hash with Fried Eggs is one of my favourite breakfasts. It is super filling and makes a weekday feel like the weekend. If you don’t have 60 minutes in the morning (who does?!), you can make this in advance and simply heat it up in a frying pan in the morning,…
Read MoreMake-Ahead Roasted Red Pepper Frittata Muffins
Breakfast just got a whole lot easier (and healthier) with these Make-Ahead Roasted Red Pepper Frittata Muffins! This gluten-free and vegetarian recipe is a quick, nutrient-packed dish perfect for busy mornings. Packed with roasted red peppers, spinach, and feta cheese, these savoury muffins offer a tantalizing combination of flavours. Plus, they’re a fantastic make-ahead option,…
Read MoreVegetarian Tofu Power Bowl
I’ve packed it This Vegetarian Tofu Power Bowl is a flavourful meal that is perfect for breakfast, lunch, or dinner because it’s topped with a fried egg! I swapped rice for nutty millet in this dish to add some extra nutrition and flavour. This bowl is packed with veggies and drizzled with a creamy mouthwatering…
Read MoreTuscan White Bean Salad with Lemon Basil Vinaigrette
Get ready for fall with my hearty and delicious Tuscan White Bean Barley Salad with Lemon Basil Vinaigrette! Packed with zesty sundried tomatoes, refreshing greens, protein-packed white kidney beans, and satisfying barley, it’s a taste explosion you won’t be able to resist indulging in. Plus, I spill the beans on the amazing health benefits of…
Read MoreFour-Ingredient Strawberry Chia Jam
I can’t wait for you to try my Four-Ingredient Strawberry Chia Jam! In the summer I always have an abundance of strawberries from the farmer’s market (I just bought a whole flat of strawberries this week!). Over the years I’ve been trying to get more and more creative with them but this summer I’ve been…
Read MoreMood-Boosting Blueberry Recipes on Breakfast Television
Check out this segment on Breakfast Television where I share my beautiful blueberry recipes and explain the health benefits of blueberries.
Read MoreNova Scotia Gluten-Free Oatcakes Recipe
Nova Scotia Gluten-Free Oatcakes are the perfect snack to enjoy with a hot cup of tea, and you know how much I love tea! What you might not know is that I grew up in Nova Scotia. Oatcakes were introduced to Nova Scotia by Scottish settlers in the 1700s. I was first introduced to them…
Read MoreWellness Team-Building on Zoom
It’s almost summer, and now is the perfect time to prioritize wellness team-building on Zoom to boost energy levels within your team!
Read MoreSelf-Care Team Building Activities in the Virtual Workplace
My self-care team-building activities like my Lunch & Learns and Cooking Classes are the perfect way to help your team feel their best this spring!
Read MoreMiso Butter Salmon and Green Beans
I am on a miso kick and that means my Miso Butter Salmon and Green Beans recipe has finally been perfected. We taste-tested and experimented to bring you one of my yummiest salmon dishes yet! Better yet, this one is kid-friendly. My kids love it and actually asked for seconds.
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