Search results for: quinoa
Healthy Halloween Treat Recipes on Global News Morning
I had such a fun time sharing my healthy Halloween treat recipes on Global News Morning! Halloween is creeping up on us, and with it comes the excitement of costumes, decorations, and, of course, treats! While the candy bowls are overflowing with sugary delights, let’s not forget the joy of preparing healthier alternatives that still…
Read MoreWarm Brussels Sprout Salad
One of my favourite fall recipes is this Warm Brussels Sprout Salad, which combines roasted Brussels sprouts, crispy bacon, and sweet pears with a zesty Balsamic Maple Dressing. As the crisp autumn air settles in and the leaves begin to turn, it’s the ideal time to embrace hearty, warming dishes that celebrate the season’s bounty.…
Read MoreBuilding Strong Bones with Nutrition: Health Tip Tuesday Roundup
Maintaining strong bones is crucial for overall wellness and quality of life, and building strong bones with nutrition is a key part of this. Our bones provide the structure and support we need to move and protect vital organs. Strong bones are not just about avoiding fractures; they also play a significant role in overall…
Read MoreNut-Free Back-to-School Protein Sandwich Waffles
As back-to-school season rolls around, the challenge of finding nutritious, delicious, and nut-free lunch ideas begins. Whether you’re packing lunches for your kids or yourself, these Protein Sandwich Waffles are a game changer. They’re not just any waffles—they’re packed with protein, gluten-free, and perfect for creating a fun, satisfying sandwich. Plus, they come together in…
Read MoreHealthy Back-to-School Recipes on Global News Morning
Back-to-school season is just around the corner, and that means it’s time to start thinking about packing delicious and nutritious lunches and snacks for your kids. During my Global Morning News TV segment, I’ll share three of my favourite healthy back-to-school recipes.
Read MoreGrilled Greek Salad
Indulge in the flavours of Greece with this vibrant Grilled Greek Salad recipe, perfect for summer gatherings or a delightful weeknight dinner. Marinated chicken breasts are grilled to juicy perfection alongside charred red onions and peppers, giving a smoky essence to the dish. Crisp romaine lettuce forms the base, topped with cherry tomatoes, diced cucumber,…
Read MoreReduce Belly Fat: Health Tip Tuesday Roundup
This month, we’re arming you with tips and tricks to help reduce belly fat and get on the path to a trimmer, healthier you. Get ready to discover why belly fat is not just a vanity issue, but a serious health concern. We’ll explore how it differs from other fats (spoiler alert: it’s not just…
Read MoreHealthy Picnic Recipes on City TV
I am thrilled to be featured as a guest expert on Breakfast Television on City TV to share my healthy picnic recipes.
Read MoreAlmond Chickpea Chocolate Chip Cookies
These super soft Almond Chickpea Chocolate Chip Cookies are a testament to how delicious healthy eating can be. Chickpeas provide a boost of protein and fibre, while almond butter and almond flour contribute healthy fats and a subtle nutty flavour. The mini chocolate chips add just the right amount of sweetness without overpowering the wholesome…
Read MoreChicken and Spring Green Pasta with Walnut Pesto
If you’re looking for a delicious and nutritious dish to add to your spring menu, try this Chicken and Spring Green Pasta with Walnut Pesto recipe. Packed with protein, greens, and the rich goodness of walnuts, it’s a satisfying meal that’s quick and easy to prepare. This Chicken and Spring Green Pasta with Walnut Pesto…
Read MoreJoin a Virtual Group Cooking Class This June
Are you looking to enhance your cooking repertoire all while having a blast in the kitchen with your team? I invite you to join my Virtual Group Cooking Class this June for an interactive and fun team-building experience! Whether you’re a seasoned home cook or just starting your culinary journey, these classes are designed to…
Read MoreSpelt Cinnamon Rolls
These Spelt Cinnamon Rolls are not only a delicious treat but also a thoughtful way to show appreciation to the mothers, grandmothers, and mother figures in our lives. Whether served for a special Mother’s Day brunch or as a surprise breakfast in bed, these rolls are sure to bring smiles and warm hearts. This recipe…
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