Healthy Halloween Treat Recipes on Global News Morning

I had such a fun time sharing my healthy Halloween treat recipes on Global News Morning! Halloween is creeping up on us, and with it comes the excitement of costumes, decorations, and, of course, treats! While the candy bowls are overflowing with sugary delights, let’s not forget the joy of preparing healthier alternatives that still bring a festive spirit to our celebrations. As busy parents, we’re often juggling work, school activities, and a never-ending to-do list, but that doesn’t mean we can’t whip up some fun Halloween snacks that everyone will love.

If you’re looking for a healthier spin on classic treats, I’ve got some delightful healthy Halloween treat recipes that will satisfy your cravings without the sugar crash. Let’s dive into some quick and easy recipes that are perfect for Halloween fun! The segment originally aired on October 28, 2024, watch it here.

Healthy Halloween Treat Recipes on Global News Morning

No-Bake Homemade Crunch Bars

Imagine this: a healthier version of the classic Crunch Bar, but without all the guilt! My No-Bake Homemade Crunch Bars are not only delicious but also incredibly easy to make. They feature almond butter and crispy brown rice cereal, which adds a satisfying crunch. Plus, the fiber content helps slow down the sugar release from the maple syrup, making it a smarter treat option for your little monsters. These bars are perfect for busy nights when you want a quick snack that everyone can enjoy.

The recipe is coming soon, sorry to make you wait! If you want to get it before it’s published, join my newsletter here and register for my free monthly online cooking classes!

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Homemade Peanut Butter Cups

Who doesn’t love a classic peanut butter cup? This version allows you to control the ingredients, so you can make them a bit healthier while still keeping that rich, chocolatey flavour. Kids can help with this recipe, too! They’ll love mixing the ingredients and watching the magic happen as the cups take shape. Plus, these make a great snack to have on hand for Halloween parties. You can make these with peanut butter or opt for sunflower seed butter as a nut-free alternative.

Get the recipe.

Healthy Peanut Butter Cups by @JesseLWellness #healthy #vegan #glutenfree #nutfree

Jack-o-Lantern Stuffed Peppers

OK, these aren’t really a healthy Halloween treat, but aren’t they so cute! These adorable dinner options add a festive twist to your Halloween meals. Picture bright orange bell peppers carved into cheerful jack-o-lantern faces, ready to be filled with a delicious Italian-inspired quinoa mixture. Not only do these make for a fun family dinner, but they also pack in a good amount of nutrients.

Get the recipe.

Healthy Halloween Snacks - Jack-o-Lantern Stuffed Peppers by @jesselwellness #halloween #jackolantern

Clementine Pumpkins

Looking for a fun and healthy snack? Look no further than Clementine Pumpkins! These little cuties are not only visually appealing but also incredibly simple to make. Just peel some clementines and add a small piece of celery on top to create the pumpkin stem. They’re perfect for kids to grab as a healthy treat during Halloween festivities. Plus, they add a pop of colour to your snack table, making them a festive addition to any Halloween gathering.

I don’t have a recipe for this; just peel a clementine and add a small slice of celery to the top.

Healthy Halloween Snacks- Clementine Pumpkins by @jesselwellness #pumpkin #halloween

Join the Fun!

Are you ready to elevate your cooking skills and try a new ingredient (fennel!)? Join me for a fun and informative online cooking class on November 20 at 8 PM ET where we’ll be making a delicious Apple Fennel Salad with Quinoa.

In this class, I’ll guide you through each step of the recipe, share tips on how to cook perfect quinoa and explain the health benefits of all the ingredients.

Whether you’re a seasoned chef or a beginner, this class is perfect for everyone!

✨ What You’ll Learn

  • How to make a refreshing Apple Fennel Salad with Quinoa
  • To fall in love with fennel
  • Cooking tips for fluffy quinoa
  • How to make your own salad dressing
  • Nutritional benefits of our fresh ingredients

Don’t miss out on this opportunity to enhance your culinary skills and enjoy a tasty, healthy dish!

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Apple Fennel Salad - Healthy Winter Salad Recipe by Jesse Lane Wellness

Why Cooking Together Matters

One of the best parts about cooking, especially during holidays like Halloween, is that it brings families together. It’s a chance for everyone to participate, share ideas, and make memories. Kids love getting involved in the kitchen, and healthy Halloween treat recipes are perfect for allowing them to take the lead. Whether it’s mixing ingredients, decorating the food, or simply enjoying the finished product, cooking together fosters creativity and teamwork.

Happy Halloween, everyone!

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