Posts Tagged ‘media’

Pregnancy Power Foods

During my segment on Breakfast Television, I talk about my favourite pregnancy power foods and how you can incorporate them into your meals.

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Anti-bloating Recipes

With the long weekend coming up no one wants to be bloated! The key to a bloating prevention is to get your digestive system on track.

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Healthy Canada Day Recipes

Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend.

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Chia Blueberry Parfaits

Parfaits are one of the easiest grab-and-go breakfasts around! Unfortunately, the refined sugar and dairy laden ones you normally see at cafes can give these breakfast powerhouses a bad reputation.

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Healthy Mother’s Day Brunch

As a momma to be I’m all about celebrating mother’s day in style, but as a holistic nutritionist, I don’t want to compromise on health. I’m so excited to share 5 healthy mother’s day brunch recipes that are also delicious!

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Healthy Easter Recipes on TV

What goes better with Easter than chocolate? Today I have some fun and healthy Easter recipes that you can make with your kids over the holiday!

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Healthy Chocolate Recipes on TV

I am a chocoholic so you can imagine how happy I was when I learned that chocolate can actually be healthy! No, I’m not talking about the regular chocolate bars you find at the corner store, and I’m not even talking about dark chocolate. I’m talking about raw cacao!

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Cabbage Recipes on Global TV

A lot of people associate cabbage with being cheap and boring, but it really doesn’t have to be that way! I am so excited to share 3 cabbage recipes that will help you fall in love this awesome cruciferous vegetable. During my segment on Global TV, I show you how to make a tasty Kale Cabbage…

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Cloud Bread TV Segment

We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home.

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Cloud Bread on TV -CH Morning Live

We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home.

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Healthy Soups vs Smoothies

As the weather gets colder, steamy soups are the best way to warm you up from the inside out. That is why over the winter months, healthy soups are the new smoothies! Soups are packed with all of the same nutrients as smoothies, and you can get even more variety. During my segment on Breakfast…

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