Posts Tagged ‘media’

Meals and snacks to effectively manage arthritis pain

Arthritis is the inflammation of the joints and it is something that is super common as we age. Many people turn to drugs to manage arthritis pain, however, there is so much we can do with our daily meals and snacks to effectively manage arthritis pain!

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Plant-based iron-rich recipes for pregnancy (and everyone!)

I had so much fun on The Morning Show talking all about plant-based iron-rich recipes for pregnancy (and everyone!). We all know meat is an excellent source of iron, but did you know you can get it from plants as well? Spinach, shiitake mushrooms, soy, pumpkin seeds, sesame seeds, quinoa and blackstrap molasses are all great sources of iron.

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All you need to know about medicinal mushrooms on The Morning Show

Medicinal mushrooms like chaga, reishi and cordyceps are popping up all over the place. During my “All you need to know about medicinal mushrooms” segment on The Morning Show, I’ll explain the unique benefits of medicinal mushroom, how they boost energy levels, and how you can easily incorporate them into your diet.

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Foods to jump-start your day on Breakfast Television

So many of us wake up feeling tired, hit snooze a million times, and wish it was the weekend so we could sleep in. What if you could wake up feeling energized and ready to take on the day! I’m excited to share with you some yummy foods to jump-start your day.

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Why Everyone is Obsessed with Collagen on Global TV

Everyone is obsessed with collagen right now! During my segment in The Morning Show on March 14 at 9:20, I explain what collagen is, explain the health benefits of collagen, and show you how to easily incorporate DeepMarine collagen into your morning. Watch the segment here.

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Anti-inflammatory Recipes on CH Morning Live

As we age and our ability to produce collagen declines and our joints become stiff and painful. We often forget that food can have powerful anti-inflammatory properties that reduce the pain associated with arthritis.  I shared anti-inflammatory recipes using DeepMarine Collagen on CH Morning Live on March 5, watch the segment here.

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My Heart Beets For You

Valentines Day is one of my favourite holidays because it celebrates my favourite colour, pink! Instead of sharing a bunch of chocolate recipes, this year I decided to embrace my love of all things pink and share recipes that use vibrant beets. As an added bonus, beets contain anti-inflammatory compounds that have been studied within the…

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Pinterest Worthy Holiday Eats

We all love to get festive around this time of year but I like to do it with a healthy twist! I shared Pinterest Worthy Holiday Eats on Breakfast Television on December 3 at 7:40 am. Watch the segment here or watch a teaser on my Instagram Stories in the media highlight.

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Energy Zapping Food on Global TV

If you want to boost your energy levels, you have to avoid energy zapping food! I’m excited to share food that will drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 a.m. 

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Myths about Fat on Breakfast Television

Fat has gotten a bad reputation over the past few years, there are so many myths about fat. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more research is showing that they simply don’t work and may do more harm than good.

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Building a beautiful smoothie bowl without a blender

Because smoothie bowls are all over Instagram right now, I’m building a beautiful smoothie bowl without a blender on CH Morning Live. During the segment, the host and I both make our own personalized beautiful smoothie bowl without a blender. In this segment, I use two products I love Evive Smoothie Cubes and Hungry Buddha Coconut Jerky and Chips.

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Healthy Convenient Snack Recipes on The Morning Show

So many of my clients struggle with healthy snacking and usually end up eating granola bars that are high in sugar or grabbing fast food. Healthy snacking doesn’t have to be inconvenient. On my segment on The Morning Show, I share 3 easy and healthy convenient snack recipes for both adults and kids.

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