Introducing the Peach Gingerbread Upside Down Cake: a dairy-free and nut-free delight! I absolutely love peach season. Every week from July to September I buy a big basket at the farmer’s market and eat them all, usually by myself (my family aren’t peach people). But every once in a while I want to bring them in on the peach-filled fun in a way I can guarantee they’ll love, because who doesn’t love cake?

My Peach Gingerbread Upside Down Cake is the perfect balance of tart and sweet, sweetened naturally with coconut sugar and fresh peaches. Because we’re using in-season ingredients for this cake, we’re also getting so many yummy health benefits. Summer baking just got even more delightful!

Keep scrolling for the full recipe, all of the amazing health benefits this cake has to offer, and even more sweet summer dessert recipes to satisfy the whole family

Peach Gingerbread Upside Down Cake Recipe

Dairy-free | Nut-free

Prep time: 15 minutes | Cook time: 30 minutes | Serving size: 9 – 16

Ingredients

• ½  cup + 2.5 tbsp coconut oil, melted, divided
• 1 cup coconut sugar, divided
• 2 peaches, sliced
• 2 ¼ cups spelt flour
• 1 tsp baking soda
• ¼ tsp Himalayan rock salt
• 2 tsp ginger
• 2 eggs, at room temperature
• ½ cup blackstrap molasses
• ½ cup oat milk
• ½  tsp vanilla

Directions

1. Preheat oven to 350F.
2. Pour 2.5 tbsp coconut oil into an ungreased 10-inch. round baking pan. 
3. Sprinkle with ½ cup coconut sugar and arrange peach slices in a single layer over sugar.
4. Mix flour, ½ cup sugar, baking soda, salt, and ginger together in a large bowl.
5. In a small bowl mix eggs, molasses, ½ cup melted coconut oil, oat milk and vanilla.
6. Add the wet mixture to the dry mixture and mix until incorporated.
7. Spoon mixture over the peaches and bake for 30 minutes or until a toothpick inserted in the centre comes out clean.
8. Cool for 10 minutes before inverting onto a serving plate. 

NOTE: This tastes awesome when served warm with a dollop of whipped cream or a la mode. 

Health Benefits of Peaches

I absolutely love peaches! These wonderful fruits are at their peak from July to September, so I go all out to stock up on their goodness, knowing they come with a whole bunch of exciting health benefits.

• Peaches are an awesome fruit choice because of their low glycemic index meaning they won’t spike your blood sugar.
• These vitamin C powerhouses help your skin combat the sun’s rays to stay radiant. 
• They also contain tons of vitamin A to help keep your eyes sharp and healthy. Say goodbye to blurry vision and hello to peach-powered clarity!
• Peaches have an amazing fibre, vitamin, and mineral combo that’s the perfect stress-busting recipe. When life gets tough, just sink your teeth into a juicy peach and feel your worries melt away.
• Lastly, peaches bring their potassium punch to the party. They help to stabilize blood pressure, keeping it in check.

Peaches are a bundle of joy, both in taste and in the incredible benefits they bring. So go ahead, embrace the peachy fun and let these fuzzy wonders bring a smile to your face and good health to your body!

Health Benefits of Blackstrap Molasses

Molasses is an ingredient often reserved for fall and winter baking but I’m here to make a case for molasses to be used all year round. It pairs so beautifully with the spiciness of the ginger and the tang of peaches, plus did you know that blackstrap molasses actually has health benefits too?

• It’s packed with iron, and it transports oxygen throughout the body, fueling energy production and metabolism.
• Blackstrap molasses delivers a boost of calcium, strengthening bones, while also detoxifying the colon to reduce colon cancer risk. Plus, calcium aids nerve transmissions and can even help prevent migraines.
• It’s also a powerhouse of manganese for energy, and copper for eliminating free radicals in the body.

Health Benefits of Ginger

We obviously can’t have a Peach Gingerbread Upside Down Cake without talking about ginger, am I right? Some of ginger’s health highlights include:

• Soothes digestive discomfort by relaxing the intestinal tract, alleviating gas, and reducing nausea associated with motion sickness, seasickness, and morning sickness.
• Offers potent anti-inflammatory protection, easing arthritis symptoms and pain caused by inflammation.
• Not only does ginger possess remarkable anti-nausea properties, but it also enhances circulation.
• Boosts immunity, regulates blood sugar levels to prevent gestational diabetes and enhances nutrient absorption ensuring optimal health.

Make the most of peach season and add this delicious Peach Gingerbread Upside Down Cake to your list of summer baking dishes for the whole family to enjoy!

How To Eat Seasonally Lunch & Learn

Join us for an exciting Summer Lunch & Learn session, “How To Eat Seasonally,” where we’ll delve into the wonders of summer cuisine. Discover the joys and benefits of choosing seasonal foods.

In this session, I’ll equip your team with the knowledge and skills to embrace seasonal eating year-round. We’ll explore which produce is currently in season, and I’ll share delectable recipes that showcase the fresh and delicious flavours of summer.

Benefits of eating seasonally include:

• Enhanced nutrition: Seasonal foods are harvested at the optimal time, retaining their nutritional value.
• Irresistible flavour: Seasonal foods have a longer ripening period, resulting in richer and more flavorful ingredients.
• Cost savings: Seasonal foods are budget-friendly due to reduced transportation and spoilage costs.
• Environmental impact: By choosing seasonal foods, you contribute to a smaller carbon footprint by reducing transportation and preservation needs.
• Support for local growers: Embrace seasonal and local produce to back independent farmers and growers in your community.

These are just a taste of the incredible benefits that your team will learn about in this session. Join us for an engaging and refreshing Summer Lunch & Learn to uncover more!

Email me at info@jesselanewellness.com for more details or check out my Corporate Wellness page. I can’t wait to support you and your team this summer and beyond!

Sweet Summer Recipe Roundup

Dairy-Free Rainbow Cheesecake

Celebrate the colours of summer and Pride with Dairy-Free Rainbow Cheesecake! This healthy dessert bursts with delicious flavours and is high in protein, fibre, and healthy fats. With raspberries, blackberries, and avocados in season, indulge in their delightful taste and elevated nutrient content. Don’t be intimidated by the directions – active prep time is only 20 minutes. Treat yourself to this vibrant and satisfying cheesecake that’s both good for you and utterly delicious!

Blueberry Lemon Meringue Roulade

Indulge in the delightful flavours of Blueberry Lemon Meringue Roulade, a heavenly dessert that balances tartness and sweetness. I just shared this recipe during my recent Breakfast Television segment and it got some serious oooo’s and ahhh’s! This gluten-free and grain-free treat is made with natural sugar substitutes, keeping it light and fluffy. Make the most of that bountiful supply of in-season blueberries from the farmer’s market with this surprisingly simple dessert!

Banana Ice Cream

Join the banana ice cream craze! It’s incredibly simple to make and tastes unbelievably delicious. You’ll be amazed how it mimics the texture of traditional ice cream. Indulge your sweet tooth guilt-free with this must-try recipe, as it’s naturally sweetened with bananas. Get creative and experiment with various toppings; my personal favourites are homemade chocolate sauce (or Vegan Miso Caramel Sauce) with pecans or fresh in-season berries with trail mix. This versatile ice cream serves as the perfect base for satisfying any craving. Plus, it’s kid-approved too!