Ginger Beef Rice Bowl

I LOVE meals that come together in a bowl—simple, balanced, and full of flavour. And this Ginger Beef Rice Bowl does just that. It’s gluten-free, loaded with colourful veggies, and features a zesty ginger sesame dressing that pulls it all together beautifully. The best part? This bowl is meal-prep friendly and customizable—swap in ground turkey or tofu, use quinoa instead of rice, or mix up the veggies based on what’s in your fridge.

Ginger Beef Rice Bowl

Gluten-free
Prep time: 15 minutes | Cook time: 55 minutes | Serving size: 2

Ingredients

• ½ cup brown rice
• 1 cup water
• ½ tbsp avocado oil
• 1 onion, diced
• 2 cups cremini mushrooms, sliced
• ½ lb ground beef
• ¼ tsp salt
• 1 cup cucumber, sliced
• 1 cup carrots, grated
• 2 green onions, diced
• Ginger Sesame Dressing
• ½ tbsp ginger, minced
• 1 garlic clove, minced
• 1/4 cup water
• 1/4 cup nutritional yeast flakes
• 2 tbsp cider vinegar apple
• 2 tbsp tahini

Instructions

1. In a small pot, the rice then add 1 cup of water. Bring to a boil, reduce heat and simmer covered for 45 minutes or until all of the water is absorbed. Remove from heat and let stand for 10 minutes.
2. In a frying pan, heat 1 tbsp oil over medium heat. Add the onion and cook for 5 minutes. Add the mushrooms and cook for an additional 5 minutes. Finally, add the beef and salt and cook for 10 minutes or until no longer pink.
3. Make the dressing by whisking together ginger, garlic, water, nutritional yeast, vinegar and tahini.
4. To assemble, place half of the rice in a bowl, top with half of the beef mixture, cucumber and carrots. Drizzle with half of the dressing and sprinkle with green onions.

Health Benefits of the Ginger Beef Rice Bowl

This bowl isn’t just delicious—it’s designed to support your body with every bite. Here’s a breakdown of the nutritional perks:

• Brown Rice: A naturally gluten-free whole grain rich in fibre, brown rice supports digestive health and helps balance blood sugar levels. It’s also a great source of magnesium, a mineral that’s essential for stress support and muscle function.
• Ground Beef: Rich in iron, zinc, and B vitamins, especially B12, ground beef offers a powerful nutrient boost that supports energy production, hormone health, and immune function. The protein helps you feel full and satisfied.
• Cremini Mushrooms: These little powerhouses offer a savoury depth of flavour while also delivering antioxidants and immune-supportive compounds like selenium and beta-glucans.
• Carrots & Cucumbers: Bright, crunchy veggies that deliver hydration, fibre, and important vitamins. Carrots are full of beta-carotene (great for skin and vision), while cucumbers help hydrate and support digestion.
• Ginger & Garlic: These kitchen staples are also wellness warriors. Ginger helps reduce inflammation and support digestion, while garlic contains compounds that support immune function and cardiovascular health.
• Tahini & Nutritional Yeast: Tahini, made from sesame seeds, is full of healthy fats, calcium, and plant-based protein. Nutritional yeast gives the dressing a cheesy flavour and is loaded with B vitamins that support energy and the nervous system.

Join Me in the Kitchen: Virtual Cooking Classes for Your Team

Looking for a fun and interactive way to boost team morale, encourage wellness, and build connection at work? My virtual cooking classes for corporate wellness teams are the perfect mix of education, inspiration, and delicious food—all from the comfort of your home kitchen.

These classes are designed to be approachable for all skill levels, and they offer a hands-on way to support employee well-being while creating space for your team to connect and unwind. Whether you’re planning a wellness week, a team-building event, or simply want to treat your staff to something different, I’ve got you covered.

Pesto Salmon & Asparagus Potato Salad

In this fresh and flavourful class, I’ll walk your team through how to make a delicious salmon fillet topped with a vibrant, herb-packed pesto. We’ll pair it with a warm asparagus and potato salad tossed in a zesty lemon vinaigrette. Expect crispy-tender asparagus, soft golden potatoes, and all the satisfaction of a nourishing, seasonal meal. It’s a celebration of spring and summer on a plate!

Anti-Inflammatory Eats

Reducing inflammation through food doesn’t have to be bland or boring—this class proves it! I’ll guide your team through two simple, satisfying recipes that are loaded with flavour and nutrients:

• Tuscan White Bean Salad – a Mediterranean-inspired dish that’s full of fibre, plant-based protein, and fresh herbs.
• Carrot Turmeric Muffins – naturally sweetened, moist, and infused with warming spices and anti-inflammatory turmeric.

These recipes are packed with ingredients that support digestion, immunity, and sustained energy—perfect for busy workdays.

Ready to cook with me? Email info@jesselanewellness.com or visit my Corporate Wellness page to learn more and book your team’s spot. Let’s make something delicious together!

One-Bowl Recipe Roundup

Pineapple Shrimp Fried Millet

Pineapple Shrimp Fried Millet is a fun, anti-inflammatory twist on classic fried rice, blending savoury, sweet, and umami flavours in one nutrient-packed meal. Millet and shrimp are a surprisingly perfect pair—both rich in minerals and known for their anti-inflammatory benefits, which can help ease issues like joint pain and digestion. Juicy pineapple adds a bright dose of vitamin C and enzymes, making this dish as healing as it is delicious—and it’s ready in under an hour!

Fiesta Beans and Rice

Fiesta Beans and Rice is a flavourful, satisfying vegetarian dish you’ll want on repeat. With beans, rice, salsa, avocado, and feta, it’s a true taste bud party—and more than just delicious. This combo also forms a complete plant-based protein, providing all nine essential amino acids your body needs, making it a perfect meatless meal that’s both nourishing and energizing.

Baba Ganoush Quinoa Bowl

This Baba Ganoush Quinoa Bowl is a fresh, protein-packed meal that’s perfect for lunch or dinner. Topped with creamy baba ganoush—an eggplant-based, legume-free dip that’s a delicious paleo-friendly alternative to hummus—this bowl is both satisfying and versatile. Bonus: you can enjoy any extra baba ganoush as a dip with veggies or crackers!