Chocolate Raspberry Smoothie
Chocolate Raspberry Smoothie is like having dessert for breakfast, but it is actually healthy! You can enjoy it guilt-free knowing that you are starting your day with tons of nutrients your body craves. And who doesn’t want chocolate for breakfast?!
Read MoreBlueberry Ginger Smoothie
I love the combination of ginger and blueberries, they are a match made in heaven in this Blueberry Ginger Smoothie. The blueberries are sweet and the ginger adds a really nice spiciness.
Read MoreChia Ginger Lemonade
Chia Ginger Lemonade is your one-stop-shop for all your pregnancy woes (or even if you are just experiencing an upset tummy). It has nausea-busting properties from the ginger and lemon, lots of immune-boosting vitamin C and tons of digestion-enhancing fibre from the chia seeds.
Read MoreDelicious Healthy PB&J Smoothie
Like most of us, peanut butter and jelly sandwiches will always hold a special place in my childhood memories (and tummy!) so I decided to create a Healthy PB&J Smoothie! Peanut butter and jelly sandwiches are the perfect combination of salty and sweet, such an easy and satisfying lunch, and are such a hit with…
Read MoreHealthy Almond Cherry Smoothie
Almond Cherry Smoothie has all the makings of a perfect early summer treat! Although the gorgeous cherry blossoms may be gone, the trees left us with tons of delicious cherries ready to be eaten!
Read MoreBlue Matcha Smoothie
Banana Coconut Blue Matcha Smoothie is creamy, delicious, and very blue! It is a tasty combination of coconut and banana with a hint of blue matcha.
Read MorePumpkin Spice Smoothie
It’s pumpkin season and I couldn’t resist creating a Pumpkin Spice Smoothie recipe, because who doesn’t want to have pumpkin pie for breakfast!?! This pumpkin spice smoothie is rich, smooth and tastes just like pumpkin pie. It is also way easier and faster to make than pumpkin pie and it is packed with nutrients, protein,…
Read MoreChaga Mushroom Tea Recipes
I have been having so much fun playing with medicinal mushrooms, so today I’m sharing my two favourite chaga mushroom tea recipes, one with chia spices and the other with vanilla. Chaga Mushrooms are known for their incredible healing powers, especially when it comes to cancer, as they are the highest food source of antioxidants.
Read MoreChocolate Monkey Power Smoothie
Get back on track this year with my Chocolate Monkey Power Smoothie! I created this yummy power smoothie for Downright Domestic viewers who are on the go and love staying active. The segment aired on Rogers TV in December, but if you missed it you can watch it here! Watch to learn how to make…
Read MoreHomemade Kombucha
Making delicious homemade kombucha is super easy, nutritious and saves you a ton of money! I was intimidated by the kombucha making process but everything changed when my fantastic friend and fellow Holistic Nutritionist Jenn Parsons showed me how quick and easy it is to make. Now I’m totally hooked on this incredible fizzy and sour drink!…
Read MoreMango Turmeric Smoothie
Mango Turmeric Smoothie, aka The Yellow Gazebo Smoothie, is a creamy smoothie that is sweetened with juicy mangoes and flavoured with toasted coconut. The turmeric added to the smoothie creates the vibrant yellow color and has a multitude of health benefits that can be found in my Curry Kale Quinoa Bowl Recipe. Why Smoothies? When…
Read MoreIced Dandelion Vanilla Latte
Iced Dandelion Vanilla Latte is a refreshing drink that is a detoxifying zero sugar alternative to iced coffee. It is made with roasted dandelion root tea which gives it a rich and full-bodied flavor with hints of caramel. Iced Dandelion Vanilla Latte is sweetened with stevia and flavored with a little bit of vanilla, a…
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