Posts Tagged ‘no soy’
Super Simple Paleo Tuna Salad
If you are looking for a yummy and nutritious salad that you can make in 15 minutes, then my Super Simple Paleo Tuna Salad is for you! It is high in healthy fats and protein to keep you feeling satisfied from lunch until dinner. It is great for picnics and travels well if you store…
Read MoreStrawberry Arugula Salad with Strawberry Balsamic Vinaigrette
Strawberry Arugula Salad with Strawberry Balsamic Vinaigrette is the perfect way to celebrate strawberries with a savoury dish. We so often use them in desserts, it is fun to mix it up! The strawberries complement the peppery arugula and toasted pecans so well and the basil adds a fresh twist. This summer salad is filling…
Read MoreProtein Peanut Butter Cup Smoothie
Protein Peanut Butter Cup Smoothie is the perfect way to enjoy dessert for breakfast. Peanut Butter Cups are probably my favourite candy, so I turned them into a smoothie! This filling smoothie has two secret ingredients: spinach to add energizing iron and white beans for fiber and protein. Though they may seem odd to add…
Read MoreDairy-Free Rainbow Cheesecake
Dairy-Free Rainbow Cheesecake is a great way to celebrate the beautiful colours of summer and Pride! I created this dairy-free cheesecake because I love healthy desserts that are actually good for you and taste awesome. This vibrant medley of berries and fruit will leave you feeling satisfied and full of energy. Dairy-Free Rainbow Cheesecake is…
Read MoreDill Roasted Baby Potatoes
Dill Roasted Baby Potatoes are the perfect side dish for a backyard BBQ. They come with a zesty lemon dipping sauce that will keep you coming back for more. When I was pregnant, I couldn’t eat enough potatoes. Even in the first trimester when most things made me want to barf, I could always count…
Read MoreLentil Sweet Potato Pie
Lentil Sweet Potato Pie is a comforting dish that leaves you feeling satisfied and happy. The herb-infused lentil veggie mixture is topped with creamy sweet potatoes with a touch of cinnamon. Lentils are high in folate and vitamin B6 which boost your mood and helps prevent neural tube defects.
Read MoreLemon Poppy Seed Bites
Lemon Poppy Seed Bites are one of my favourite grab-and-go breakfasts or snacks. You can make a triple batch and store them in the freezer for easy access when hunger strikes. They are also a great mood and energy booster!
Read MoreProtein Power Balls
Protein Power Balls are super quick and easy to make. The oat and almond butter flavours work so well together creating a delicious dessert that is healthy enough to be a snack. I served these to my non-health conscious friends and they couldn’t get enough of them!
Read MoreAnti-inflammatory Carrot Muffins
Anti-inflammatory Carrot Muffins get their anti-inflammatory boost from turmeric. Turmeric gives these muffins and beautiful vibrant colour but the flavour is very subtle. They are moist due to the carrots and have a delicious texture thanks to the shredded coconut. I like to enjoy them two at a time with tahini and a cup of…
Read MoreAlmond Crispy Rice Easter Eggs
Almond Crispy Rice Easter Eggs are a fun and healthy way to celebrate this spring holiday. They are made with whole food ingredients like crispy brown rice, almond butter, coconut oil, and maple syrup. They taste great as is, but I like to top them with a little melted chocolate and naturally coloured sprinkles. I…
Read MoreGluten Free Corn Bread
This yummy gluten-free cornbread is the perfect accompaniment for your warm bowl of soup or chili on a cool night. I also love as a snack with a cup of tea. It is super simple to make and practically foolproof. The recipe was created by Andrea Kmecza for my Healthy Homemade Soups and Sandwiches Cookbook.
Read MoreCreamy Celeriac Fennel Soup
Creamy Celeriac Fennel Soup was a glorious accident created by Jenn Parsons and it is in my cookbook Healthy Homemade Soups and Sandwiches. It was one of those nights where you just throw things together and hope for the best. Jenn was trying to make a creamy white soup with healthy white ingredients that she…
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