Posts Tagged ‘media’
National Salad Month and Local Produce on Global News Morning
May is National Salad Month and I was thrilled to appear on Global News Morning to teach you how to incorporate local seasonal produce into your salads this spring.
Read MoreBlood Sugar-Balancing Holiday Desserts on Global TV
After a three-year hiatus, I’m thrilled to be back on Global News to share my Blood Sugar-Balancing Holiday Desserts. The segment will air on December 1, 2023, at 7:20 AM. If you miss the segment, I’ll share the link here!
Read MoreHealthy Holiday Treats on Breakfast Television
The holiday season can be hectic, but that doesn’t mean we have to miss out on treats. As a lover of quick and easy recipes with just a few ingredients, I was excited to share some of my favourite healthy holiday treats with you on Breakfast Television on November 24th at 9:40 AM ET. Watch…
Read MoreMood-Boosting Blueberry Recipes on Breakfast Television
Check out this segment on Breakfast Television where I share my beautiful blueberry recipes and explain the health benefits of blueberries.
Read MoreImmune-Boosting Foods on Breakfast Television
I’m so excited to share with you my segment on Immune-Boosting Foods that aired on Breakfast Television on March 10, 2023. Nutrition plays an important role in supporting the immune system, and there are a variety of foods that can help to strengthen your body’s natural defences. A strong immune system is essential for staying…
Read MoreHow to Eat Seasonally on Breakfast Television
Today I’m excited to be a guest on Breakfast Television to give you tips on how to eat seasonally and give you a sneak peek into my summer corporate wellness lunch & learns and cooking classes! My segment aired on August 5, 2022, at 9:40 am ET and you can watch the replay here. I have three…
Read MoreDelicious Olive Oil Recipes
Olive oil is an incredible oil that is bursting with health benefits and has a delicious flavour. It has antioxidant properties, anti-inflammatory properties and can boost your energy levels. I’m so excited to share delicious olive oil recipe on CH Morning Live November 15, 2020 at 7:50 AM.
Read MoreMeals and snacks to effectively manage arthritis pain
Arthritis is the inflammation of the joints and it is something that is super common as we age. Many people turn to drugs to manage arthritis pain, however, there is so much we can do with our daily meals and snacks to effectively manage arthritis pain!
Read MorePlant-based iron-rich recipes for pregnancy (and everyone!)
I had so much fun on The Morning Show talking all about plant-based iron-rich recipes for pregnancy (and everyone!). We all know meat is an excellent source of iron, but did you know you can get it from plants as well? Spinach, shiitake mushrooms, soy, pumpkin seeds, sesame seeds, quinoa and blackstrap molasses are all great sources of iron.
Read MoreAll you need to know about medicinal mushrooms on The Morning Show
Medicinal mushrooms like chaga, reishi and cordyceps are popping up all over the place. During my “All you need to know about medicinal mushrooms” segment on The Morning Show, I’ll explain the unique benefits of medicinal mushroom, how they boost energy levels, and how you can easily incorporate them into your diet.
Read MoreFoods to jump-start your day on Breakfast Television
So many of us wake up feeling tired, hit snooze a million times, and wish it was the weekend so we could sleep in. What if you could wake up feeling energized and ready to take on the day! I’m excited to share with you some yummy foods to jump-start your day.
Read MoreWhy Everyone is Obsessed with Collagen on Global TV
Everyone is obsessed with collagen right now! During my segment in The Morning Show on March 14 at 9:20, I explain what collagen is, explain the health benefits of collagen, and show you how to easily incorporate DeepMarine collagen into your morning. Watch the segment here.
Read More