Posts Tagged ‘inflammation’

Cabbage Recipes on Global TV

A lot of people associate cabbage with being cheap and boring, but it really doesn’t have to be that way! I am so excited to share 3 cabbage recipes that will help you fall in love this awesome cruciferous vegetable. During my segment on Global TV, I show you how to make a tasty Kale Cabbage…

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Ginger Kale Beet Salad

Kale Beet Salad with Ginger dressing is the perfect fall salad. The ginger dressing gives it a unique and warming flavour and the pecans add a protein crunch. Kale and beets are usually available all year round, but they are both in season during the fall.   If you are a salad lover then you…

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Creamy Turmeric Sauce

I’m so excited to join up with my friend Andrea Ashley to bring you a three-part Salads and Skin Care Series! Today Andrea Ashley and I show you how turmeric, almonds and carrots can reduce inflammation in your skin inside and out. I’m making a Creamy Turmeric Sauce that is perfect over spiralized carrots with a…

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Chaga Mushroom Tea Recipes

I have been having so much fun playing with medicinal mushrooms so today I’m sharing my two favourite chaga mushroom tea recipes, one with chia spices and the other with vanilla. Chaga Mushrooms are known for their incredible healing powers, especially when it comes to cancer as they are the highest food source of antioxidants.…

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Medicinal Mushrooms Benefits + Giveaway

Medicinal mushrooms are getting really popular due to their incredible healing ability. They are excellent cancer fighters and adaptogenic, which means that they will go to work wherever the body needs extra help. I’m going to cover the health benefits of Reishi, Chaga and Cylocepts, then I have really exciting giveaway for you!

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Gooey Gingerbread Protein Balls

Gooey Gingerbread Protein Balls are the perfect post-yoga or post workout snack. They taste just like dessert because they have all the deliciousness of gingerbread with an added protein punch. Gooey Gingerbread Protein Balls are made with sweet dates, iron-rich molasses, protein powder, crunchy nuts and warming spices. They are super easy to make because…

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Abundant Wellness New Year’s Sale

Did you make a New Year’s resolution to get healthy this year but you aren’t sure where to start? With all of the health-related misinformation out there it can be really difficult to figure out what is real and what is just creative advertising. It can also be hard to take that first step and…

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Mango Turmeric Smoothie

Mango Turmeric Smoothie, aka The Yellow Gazebo Smoothie, is a creamy smoothie that is sweetened with juicy mangoes and flavoured with toasted coconut. The turmeric added to the smoothie creates the vibrant yellow color and has a multitude of health benefits that can be found in my Curry Kale Quinoa Bowl Recipe. Why Smoothies? When…

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Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp is one of my favourite quick and easy summer dessert recipes. It is bursting with sweet juicy strawberries and sour rhubarb topped with a golden gluten free crumble. Strawberry Rhubarb Crisp is naturally sweetened with a touch of maple syrup which makes for a refreshing vegan dessert. I have always been a rhubarb…

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Raw Blueberry Cheesecake

I love making raw cheesecakes in the summer and this Raw Blueberry Cheesecake is one of my favourites. It is made with a chewy gluten-free date and pecan base that is topped with creamy vegan blueberry cashew cream cheese that tastes just like the real thing. Raw Blueberry Cheesecake gets all of its sweetness from…

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