Anti-inflammatory Carrot Muffins

Anti-inflammatory Carrot Muffins by @jesselwellness

Anti-inflammatory Carrot Muffins get their anti-inflammatory boost from turmeric. Turmeric gives these muffins and beautiful vibrant colour but the flavour is very subtle. They are moist due to the carrots and have a delicious texture thanks to the shredded coconut. I like to enjoy them two at a time with tahini and a cup of…

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Mood-Boosting Blueberry Quinoa Salad

Mood Boosting Blueberry Quinoa Salad by Jesse Lane Lee

Blueberry Quinoa Salad will fill your tummy and boost your mood. The star of this recipe is the blueberries that are on the salad and in the dressing. Blueberries, and berries in general, are jam-packed with phytonutrients that act as both an anti-inflammatory and antioxidant. They may help manage the inflammation associated with depression. The…

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Meals and snacks to effectively manage arthritis pain

Meals-and-snacks-to-effectively-manage-arthritis-pain-on-CHCH

Arthritis is the inflammation of the joints and it is something that is super common as we age. Many people turn to drugs to manage arthritis pain, however, there is so much we can do with our daily meals and snacks to effectively manage arthritis pain!

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Why you should be taking fish oil

Why you should be taking Fish Oil by @jesselwellness #fishoil

I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA. 

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Cold Brew Iced Tea

Cold Brew Iced Tea by @jesselwellness #greentea

Have you guys tried cold brew iced tea yet? I just recently learned about it and have been obsessed! As you know I’m a tea addict and I still do drink hot tea in the summer, but sometimes it is nice to have a cold refreshing drink. Cold brew iced tea is perfect because you really can’t…

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Sunshine Chaga Golden Latte

Have you heard of golden lattes? I feel like they are so popular right now because turmeric is super anti-inflammatory. I decided to create my own golden latte with a chaga twist and thus my Sunshine Chaga Golden Latte was born! It is a delicious immune boosting and anti-inflammatory drink.

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Cabbage Recipes on Global TV

The Morning Show on Global with @jesselwellness - Cabbage Recipes you will love #cabbage #cabbagesalad

A lot of people associate cabbage with being cheap and boring, but it really doesn’t have to be that way! I am so excited to share 3 cabbage recipes that will help you fall in love this awesome cruciferous vegetable. During my segment on Global TV, I show you how to make a tasty Kale Cabbage…

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Homemade Bone Broth

Homemade Bone Broth by @jesselwellness #bonebroth #paleofood

Homemade bone broth has been getting a lot of attention lately for its incredible health benefits. Especially now that cold and the flu season is here, I figured it’s a great time to share my homemade bone broth recipe. It is easy to make and uses just a few simple ingredients.

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Freebie – Healing Herbs and Spices

12 Herbs and Spices from Healing Herbs and Spices by @jesselwellness #herbs #spices

Have you ever thought “I get bored and need more variety in my meals!”? This is something I hear all the time from my clients. My free eBook Healing Herbs and Spices explains the health benefits of 12 common herbs and spices. It teaches you how to spice up your life by incorporating them into…

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Ginger Kale Beet Salad

Kale Beet Salad with Ginger Dressing by Jesse Lane Wellness

Kale Beet Salad with Ginger dressing is the perfect fall salad. The ginger dressing gives it a unique and warming flavour and the pecans add a protein crunch. Kale and beets are usually available all year round, but they are both in season during the fall.

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Creamy Turmeric Sauce

Carrot Salad with Creamy Turmeric Sauce by @jesselwellness #carrot #healthysalad

I’m so excited to join up with my friend Andrea Ashley to bring you a three-part Salads and Skin Care Series! Today Andrea Ashley and I show you how turmeric, almonds and carrots can reduce inflammation in your skin inside and out. I’m making a Creamy Turmeric Sauce that is perfect over spiralized carrots with a…

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Chaga Mushroom Tea Recipes

chaga mushroom tea recipes by Jesse Lane Wellness

I have been having so much fun playing with medicinal mushrooms so today I’m sharing my two favourite chaga mushroom tea recipes, one with chia spices and the other with vanilla. Chaga Mushrooms are known for their incredible healing powers, especially when it comes to cancer as they are the highest food source of antioxidants.…

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