Jesse Lane Wellness Blog
It’s early February, the New Year’s high has well worn off and many of us are struggling. I’m hoping these tips to beat the winter blues will help. December 21st marked the winter solstice, meaning that was the darkest day of the year and it’s all been brighter from here right? Well if you can easily imagine your own reality, that might be a comforting thought. But if you’re someone who needs to see it to believe it, the winter solstice might not have made you feel as optimistic as others. It’s still dark, it’s still cold, we’re lacking outdoor time and sunshine, fresh produce can be hard to find, and the list of negatives goes on. So what light is there at the end of this chilly dark tunnel?
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February can feel like such a strange month. On one hand, we’re all super happy and excited to be in love with our sweethearts on Valentine’s Day, but what if you don’t have a sweetheart? Or what if you’re feeling down because we’re smack in the middle of a gloomy winter? Or what if you’re feeling down and out about things that are totally unrelated to love or the weather? It sounds to me like you could use a boost. And wouldn’t you know, my February roster of virtual team building events is specifically targeting those low moods your team might be feeling, whatever the cause!
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It’s time to say goodbye to 2022 and dive headfirst into the endless possibilities of 2023 with more virtual wellness events! Your team is going to love the easy-to-follow cooking classes and virtual corporate wellness events I have planned for them this January!
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I’m so excited to share this healthy holiday gift guide! The holidays are in full swing and it’s such a magical time of year! Hot cocoa, twinkly lights, fluffy snow, and obviously – presents! Gift-giving is one of my absolute favourite aspects of the holidays. Seeing someone’s face light up when they see the festive packaging their gift was wrapped in, then the excitement that comes from discovering what’s inside! I live for those moments, they make the holidays so special to me.
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Your workspace is your personal oasis in a place where you spend a significant amount of time each week so it is important to create a healthier workspace. Whether you’re working from home or on-site in an office, the way you set up your workspace has the potential to improve productivity, boost mood, increase job satisfaction, and actually support your health too!
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Want to host a virtual holiday happy hour? Each of my virtual holiday cooking classes comes with a cocktail or mocktail option.
My team-building cooking classes are a fun twist on virtual happy hour because not only do we chat, but we also make yummy (and healthy) festive food. My cooking classes also make a fun and festive virtual holiday party where we connect and learn new recipes together as a team.
Learn about my Team Building Holiday Virtual Cooking Classes.
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Introducing my “How To Ask For Wellness Initiatives” template so you can bring Corporate Wellness to your office!
You can use this template to reach out to your boss, team lead, or HR manager to outline why corporate wellness matters and why your team deserves some! Keep in mind, your company always foots the bill (meaning it’s FREE for you), and you get to participate WHILE YOU WORK!
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Fall is finally here! The leaves are changing colors, pumpkins are popping out everywhere, and soon Halloween will be upon us. If you love pumpkin pie or apple cider donuts, then you’ll want to start preparing now.
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Thanksgiving is around the corner and I’m here to help you and your team celebrate the healthy way with my Thanksgiving virtual activities! A team-building virtual cooking class or lunch and learn will unite teams across the country. My name is Jesse Lane Lee and I am a Holistic Nutritionist who loves teaching others that healthy eating can be fun, easy, and most of all delicious.
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We could all use some advice on the best nutrients to reduce stress. I brought in my intern Nia to help us! Who here feels stressed? If I asked anyone I know that question, all hands would be up. It seems like we’re in a state of constantly managing stressors as a result of our environment and society. We’re exposed to more chemicals and pollutants than ever, we’re navigating new social challenges due to the pandemic and social media, we’re juggling work and pleasure, we’re penny-pinching to keep up with the cost of living, not to mention we’re trying to tackle global warming, and are bombarded with depressing news stories every time we tune in. We’re stressed – and it’s not our fault.
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