Jesse Lane Wellness Blog
In this article, I share the many health benefits of L-Theanine. The best source of L-Theanine is green tea which you know I love! Green tea is high in L-theanine which is a natural substance that is gaining a lot of attention for its potential health benefits. If you aren’t a green tea lover hopefully you will be converted after reading this article written by my intern, holistic nutritionist Robyn.
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My self-care team-building activities like my Lunch & Learns and Cooking Classes are the perfect way to help your team feel their best this spring! Spring is the time for renewal and rejuvenation. As the weather starts to warm up and the days begin to get longer. It’s the perfect opportunity to focus on your team’s health and well-being. There are many simple and effective ways to prioritize health this spring, including through food!
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I’m so excited to share Nia’s article, Why Exercise Is Important & Five Surprising Ways It Keeps You Healthy. This is the perfect time of year to approach this topic and we’ve had so much interest in ways to stay healthy with movement! Keep reading for all of her tips and for some of my delicious recipes to help fuel your workout.
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I’m so excited to share the online healthy cooking class options and lunch and learns I have for you this month. We made it through another dark and dreary winter! Weehoo! Now the sun is shining and I’m here with corporate wellness activities to help your team do the same. This month we’re focusing on supporting our gut health to transition into this season feeling our best. We’re also celebrating! Celebrating the return of grass, patio season, iced beverages, and so much more. Put on your party hats and get ready for some fun and informative corporate wellness activities to get your team excited for the change of seasons ahead!
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I’m so excited to share with you my segment on Immune-Boosting Foods that aired on Breakfast Television on March 10, 2023. Nutrition plays an important role in supporting the immune system, and there are a variety of foods that can help to strengthen your body’s natural defences. A strong immune system is essential for staying healthy and fighting off anything you are exposed to. These are just a few examples of the many foods that can help boost your immune system. Eating a balanced, nutritious diet is the key to staying healthy.
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If you are easily distracted like me, you will love this article on improving focus at work written by holistic nutritionist Robyn.
It’s crunch time and you can’t focus on the upcoming presentation you have to give later today. You’ve completely zoned out of the Zoom meeting. The list of to-dos is piling up and multiple thoughts race through your head as you secretly scroll through social media on your phone.
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We are all looking for ways to boost our immune system, have you ever thought to use probiotics to boost the immune system? I know they are usually linked to our gut health BUT our gut health greatly impacts our immune system. I’m excited to share this article by Robyn.
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It’s early February, the New Year’s high has well worn off and many of us are struggling. I’m hoping these tips to beat the winter blues will help. December 21st marked the winter solstice, meaning that was the darkest day of the year and it’s all been brighter from here right? Well if you can easily imagine your own reality, that might be a comforting thought. But if you’re someone who needs to see it to believe it, the winter solstice might not have made you feel as optimistic as others. It’s still dark, it’s still cold, we’re lacking outdoor time and sunshine, fresh produce can be hard to find, and the list of negatives goes on. So what light is there at the end of this chilly dark tunnel?
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February can feel like such a strange month. On one hand, we’re all super happy and excited to be in love with our sweethearts on Valentine’s Day, but what if you don’t have a sweetheart? Or what if you’re feeling down because we’re smack in the middle of a gloomy winter? Or what if you’re feeling down and out about things that are totally unrelated to love or the weather? It sounds to me like you could use a boost. And wouldn’t you know, my February roster of virtual team building events is specifically targeting those low moods your team might be feeling, whatever the cause!
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It’s time to say goodbye to 2022 and dive headfirst into the endless possibilities of 2023 with more virtual wellness events! Your team is going to love the easy-to-follow cooking classes and virtual corporate wellness events I have planned for them this January!
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