January Corporate Wellness Program

Get ready to make your New Year’s resolutions stick with my Corporate Wellness Program! I’m Jesse Lane Lee, Holistic Nutritionist, inviting you and your team to start the new year off right with some healthy habits. Embrace a healthier 2024 and elevate your team’s well-being this January!

Join me as I unveil the top ten healthy habits for 2024, offering science-backed strategies for lasting success and practical tips for seamless integration into your daily life. I’m excited to present these insights in my Ten Healthy Habits + How to Make Them Stick Lunch & Learn sessions, now available in person and virtually. These sessions foster team connections while empowering your team with practical knowledge for year-round holistic wellness.

Or, for something more hands-on, try my New Year-inspired corporate cooking classes, “Eat & Drink Your Greens” and “Better Breakfast”. Cook alongside me while we make delicious healthy recipes together. I’ll also share the health benefits of getting in those daily greens and why you might want to think twice about skipping breakfast.

Elevate your team’s vitality with nourishing habits to kickstart an energized and vibrant new year! Keep scrolling for all of the details!

Ten Healthy Habits + How to Make Them Stick Lunch & Learn

Determined to make your New Year’s resolutions stick this time around? I’m here to help! Join me, Holistic Nutritionist Jesse Lane Lee, in this engaging Lunch & Learn where I’ll unveil my top ten healthy habits for 2024. I’ll dive into each habit, providing science-backed strategies to ensure their long-term success. Plus, I’ll offer practical tips on seamlessly integrating these practices into your daily routine. 

Join me for this Lunch & Learn where we’ll tackle the thing on everyone’s mind – New Year’s Resolutions (aka healthy habits). Let’s make 2024 your team’s healthiest year yet!

Why Opt for a Corporate Wellness Program Centered on Health and Wellness?

Prepare your team for a healthful and inspiring January! I’m thrilled to share these valuable insights with you and your team during these engaging Lunch & Learn sessions, now offered in person! These sessions serve as a fantastic resource to foster team unity and cultivate your employees’ overall well-being. Participation doesn’t just strengthen team connections; it also equips them with practical knowledge and techniques to boost their holistic wellness. Your team will flourish not just in January but throughout the whole year!

Give Your Team A Break from Screens and Embrace the Benefits of In-Person Corporate Wellness Program!

While I appreciate the convenience of virtual meetings, there’s something truly special about the authentic connections formed during in-person interactions with your colleagues. I’m excited to announce that I now offer both virtual and in-person Lunch & Learn sessions right here in the Greater Toronto Area (GTA).

Our in-person sessions are available in the following regions:

• York Region
• Halton Region
• Peel Region
• Durham Region
• Toronto

These Lunch & Learn gatherings can be conducted right at your office or virtually, seamlessly integrated into your lunch hour or scheduled at a time that suits your team’s preferences. The primary focus centers on nutrition and healthy living. These sessions go beyond being merely informative; they’re interactive, with ample opportunities for questions and discussions.

During our Lunch & Learn sessions, your team has the option to bring their own lunches or, for added convenience, I can provide wholesome meal options for everyone at just $18 per person. It’s all about cultivating a healthier and more informed workplace environment!

Email me at info@jesselanewellness.com for more details, or check out my Corporate Wellness page to learn how you can book your team’s Corporate Wellness Program in Toronto now!

What My Clients Are Saying:

Definitely loved the class and the gift of the experience of doing something fun and creative together as a team. I enjoyed interacting with everyone on a personal level while doing something fun. Jesse Lane is a very natural and gifted teacher and does a great job not only sharing her expertise but also making it interactive and fun for all participants – she’s a total gem!  I would absolutely recommend Jesse Lane and this type of virtual cooking class to other teams!

Patty Congdon, Global IBM TRIRIGA Offering Manager

Cooking Class 1: Eat & Drink Your Greens

Join me for this fun spin on sweet and savoury – healthified! In this Eat and Drink Your Greens Cooking Class, we’ll elevate your energy levels with the power of greens. Learn to craft a delightful Winter Kale Salad and master a refreshing Spiced Pear Green Smoothie to get in those daily doses of green veggies. Enhance your team’s culinary skills while embracing the vitality of greens for a healthier and more vibrant new year!

Health Benefits You’ll Find in Kale

Kale’s reputation as a nutritional powerhouse isn’t just hype—it offers a myriad of benefits for your body.

First off, kale ranks low on the glycemic index, meaning it won’t cause a rapid spike in your blood sugar levels.

Packed with vital vitamins and minerals, kale includes:

• Vitamin K, which supports blood proteins, assists calcium absorption by the bones, and safeguards arteries from potential build-ups.
• Vitamin A, a champion for immune strength, vision protection, and cell division.
• Manganese, essential for bone, cartilage, and hormone formation.
• Vitamin C, a crucial antioxidant that fortifies the immune system and promotes collagen production.
• Known for its high antioxidant content, kale is a protector of our immune system and overall health. This superfood combats oxidative stress, reducing the risk of cancer and maintaining immune balance.

Furthermore, kale has potent anti-inflammatory properties, easing the strain on the immune system and aiding in the prevention of various inflammatory conditions such as heart disease, type 2 diabetes, arthritis, and more!

Cooking Class 2: Better Breakfast

Fuel your workday mornings with this Better Breakfast Cooking Class! I’ll help your team jumpstart their day with nourishing protein and healthy fats. Together we’ll prepare two convenient grab-and-go breakfast staples: flavourful Egg Muffins and a luscious Chia Pudding. Elevate your breakfast game while mastering these recipes designed to keep you energized and ready to conquer the day.

Why Chia Seeds Should Be Your New Breakfast BFF

Chia seeds hold a special place in my heart as an all-time favourite superfood! Their versatility and incredible nutritional profile make them an indispensable addition to my kitchen. Here’s why you should consider giving chia seeds a try if you haven’t already:

• Omega-3 Richness: Chia seeds stand out for their abundance of Omega-3 fatty acids, benefiting not just brain health but also aiding in reducing inflammation throughout the body.
• Gut-Friendly Fiber: These small wonders are a rich source of fibre, promoting smooth digestion and nurturing a healthy gut environment.
• Antioxidant Power: Chia seeds boast antioxidants that shield their healthy fats from spoiling. Additionally, these antioxidants combat free radicals, helping to slow down the aging process.
• Protein Boost: Looking for a satisfying energy source? Chia seeds pack valuable proteins, supplying a well-rounded blend of essential amino acids to keep you full and energized. That’s why they’re a breakfast staple in my routine.
• Nutrient-Rich Treasure: Loaded with essential nutrients like calcium, phosphorus, and magnesium, chia seeds contribute to building strong and resilient bones. They’re a nutritional powerhouse deserving of a spot in your daily diet.

Together let’s welcome the new year into the office with a fun Corporate Wellness Program now available virtually or in person! Email me at info@jesselanewellness.com for more details, or check out my Corporate Wellness page for more info on how you can book your team today! Happy New Year!