Wellness Event
Corporate Wellness Program: Why September Is the Perfect Time to Support Your Team
There’s something about September that feels like a fresh start, making it the perfect time to run my employee corporate wellness program. Even though we usually associate January with setting goals, I find September brings a different kind of energy. Summer vacations are winding down, routines are returning, and people are naturally looking for more…
Read MoreWorkplace Wellness Program: June is the perfect time to support your team
A workplace wellness program has become more than just a “nice to have” in today’s work culture. It’s now something HR Managers and People & Culture leaders are actively trying to get right in a way that actually connects with employees, instead of just ticking a box on a list.
Read MoreTeam Wellness Challenge & Seasonal Allergy Support Sessions
Spring brings longer days and fresh produce, but it also brings seasonal allergies. Sneezing, congestion, itchy eyes, and runny noses can quickly take the joy out of this vibrant season. Many people are now turning to natural strategies. Using foods, supplements, and lifestyle habits that support the body’s immune system and help reduce allergy symptoms. My…
Read MoreCompany Wellness Program for Stress and Nutrition
This April is Stress Awareness Month, and it’s the perfect moment to pause and reflect on something we don’t talk about enough. The very strong impact that work and workplace culture can have on our mental health. Stress is one of the most common challenges employees face today, yet it often goes unnoticed until it…
Read MoreHealth and Wellness for Employees: Support Your Team this National Nutrition Month
March is here, and with it comes one of the most meaningful times to support the health and wellness of your employees. Created by the Academy of Nutrition and Dietetics, March is National Nutrition Month. This annual campaign is dedicated to helping people make informed food choices and develop healthy eating and physical activity habits.…
Read MoreVirtual Corporate Holiday Party Ideas
This December, I’m bringing you a lineup of engaging and uplifting offerings to help your team enjoy a truly memorable virtual corporate holiday party. With festive celebrations (and the not-so-healthy habits that often come with them), it is more important than ever to keep your team feeling energized, supported and balanced as we wrap up…
Read MoreVirtual Corporate Events for the Holidays
My festive December classes make a great virtual holiday party and they book up quickly! I’m so excited to bring back four popular virtual corporate events for the holidays. As my gift to you, everyone who attends a holiday session will receive my Healthy Holiday Baking eBook.
Read MoreAugust Wellness Series: Equip Your Team with the Tools for a Healthy Summer with Nutrition Education Webinars
Can you believe that we are already halfway through summer?! The warm weather and sunny days won’t last long, so we need to enjoy them while we can. In my opinion, summer is most enjoyable when I feel and look my best, and this is where my nutrition education webinars come in.
Read MoreHow to Support Seasonal Allergies Naturally: Health Tip Tuesday Roundup
Spring is a beautiful season, but for many, it also means the arrival of seasonal allergies. Sneezing, congestion, itchy eyes, and a runny nose can quickly put a damper on your days outside. While allergy medications are effective, some people prefer to explore natural ways to support their bodies during this time. In this post,…
Read MoreEat Your Way to Happiness: Health Tip Tuesday Roundup
This month’s Health Tip Tuesday series is focused on how you can eat your way to happiness, because what you eat truly impacts how you feel. Your mood, energy levels, focus, and even sense of connection can all be influenced by the food you put on your plate. That’s because certain nutrients help support the…
Read MoreNutrition and Mental Health Speaker Lunch and Learn: Supporting Wellness for Mental Health Awareness Month
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and the role that nutrition and lifestyle choices play in our overall health. It is a great time to bring in an engaging nutrition and mental health speaker. It’s crucial to address the connection between what we eat and…
Read MoreWorkplace Nutrition Seminars: Springtime Wellness for a Healthier, Happier Team
Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your…
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