Virtual Health and Wellness Events

I’m so excited to announce my lineup of September Virtual Health and Wellness Events! As the temperature cools and the days become shorter, the unmistakable essence of fall feels more present every day. While I do genuinely love summer, I can’t wait for all of the wonderful things that fall brings!

Think of cozy sweaters, comforting soups, and those precious early evenings dedicated to self-care. Fall encourages us to grant ourselves permission to slow down and revel in life’s simple pleasures. It’s a season that beckons us to savour the beauty of simplicity and find joy in the little things.

So to celebrate fall, let’s don our aprons, and relish the flavours and aromas that define fall. Get ready to create heartwarming dishes, indulge in cozy conversations, and embrace the joys of this special season with your team. Slow down and revel in the magic of fall’s simple pleasures with these virtual health and wellness events!

September Cooking Class #1: Must Make Apple Recipes

Capture the essence of autumn with delectable, round, and perfectly sweet apples! In this Must Make Apple Recipes Cooking Class, I’ll teach you step-by-step how to create my Healthy Apple Crumble, guaranteed to satisfy your autumn cravings. This unique cooking class offers a twist—you get to select your second recipe. Opt for a savoury and sensible option or go for a sweet and luxurious treat. You can join me in making my Cranberry Apple Kale Slaw to hit your daily greens quota, or indulge in my Apple Cider Cocktail/Mocktail instead for a delightful happy hour experience. Regardless of your choice, you’ll enjoy the benefits of these delightful and nourishing autumn fruits!

An Apple A Day

Speaking of benefits, apples are packed with nutritional benefits! For starters, they’re filled with tons of water, fibre, and pectin, which promote digestion and nourish beneficial gut bacteria. With 1 gram of protein per serving, apples contribute to a well-rounded diet and are rich in vitamins and minerals that support overall health. They also contain vitamin C, which strengthens the immune system, aids in maintaining healthy skin and connective tissue, and more. Additionally, apples are an excellent source of antioxidants and anti-inflammatory flavonoids that play a crucial role in disease prevention. The saying “An apple a day keeps the doctor away” might not be a joke after all!

September Cooking Class #2: Embrace The Corn Harvest

In my opinion, corn is an essential part of the fall season! These starchy yellow vegetables are in season and so delicious this time of year. Celebrate this classic staple food with my Embrace the Corn Harvest Fall Cooking Class, where I’ll guide you through the process of creating two distinct recipes that showcase the magnificence of corn. First, we’ll make my mouth-watering Fresh Corn Salsa. Then we’ll prepare my delectable Coconut Curry Corn Soup, a creamy dish that will be a perfect addition to your cozy nights at home. Together, we’ll embrace the bountiful flavours of corn and create memorable culinary experiences for your team to enjoy!

Is Corn Actually A Health Food?

Corn is an extraordinary food that often goes unrecognized for its numerous health benefits. Firstly, it is rich in fibre and water, particularly when steamed or boiled. These components play a vital role in promoting good digestion and overall well-being. According to a 2009-2010 National Health and Nutrition Examination Survey, 95% of the US population fails to consume adequate fibre. Insufficient fibre intake has been linked to an increased risk of type 2 diabetes, obesity, cardiovascular disease, and certain cancers. This gluten-free, high-protein carbohydrate provides an excellent opportunity to bridge the fibre gap that many of us may be experiencing.

Corn is also an excellent source of carotenoids. Carotenoids belong to a group of antioxidants that aid in protecting the body against harmful free radicals. For thousands of years, corn has been a dietary staple within indigenous cultures, and although our modern industrialized corn may have a slightly less dense nutritional profile, it’s still a healthy option in my books!

What My Clients Are Saying

We are so glad we saw Jesse on Breakfast Television one morning! We held our annual Administrative Professionals Day Celebration in April for our administrative staff at SickKids Hospital (around 80 people) and we reached out to Jesse to give an in-person “Lunch and Learn” presentation on Stress, Mood & Immune System.

She was great! She was very interactive, and the presentation was very informative. We received a lot of great feedback from our administrative team afterwards! Jesse was great to deal with and very professional!

We look forward to dealing with Jesse again in the future!

Sara Chowns
Administrative Co-Ordinator | Translational Medicine | Co-Chair, RI Administrative Professionals Group Committee | Research Institute at The Hospital for Sick Children

Finding Focus Lunch & Learn

Now that we’ve relished all of the deliciousness fall has to offer, it’s time to get focused! In this engaging Finding Focus Lunch & Learn, participants will be equipped with a handy toolkit of science-backed techniques to nourish their minds and help them stay on track at work. We’ll dive into the fascinating connection between nutrition, lifestyle choices, and cognitive function, uncovering how these factors can have an enormous impact on our ability to stay focused.

But this session won’t just be a bunch of boring theories. We’ll roll up our sleeves and explore practical strategies that can be easily implemented during the workday. From mindfulness exercises to creating an optimal work environment, we’ll discover effective methods for battling distractions and maintaining laser-sharp focus in the office.

This Finding Focus Lunch & Learn takes a laid-back yet insightful approach to improving concentration and overall mental well-being. By blending nutrition, lifestyle tips, and productivity hacks, I’ll provide you with a holistic toolkit to unlock your team’s full cognitive potential to approach their work with a refreshed mindset. So get ready to dive in and discover the secrets to keeping your team’s focus sharp and productivity soaring!

Why Choose My Health-Based Lunch & Learns?

These virtual health and wellness events are thoughtfully crafted to offer informative, educational, and engaging experiences. They serve as valuable tools for both team-building and promoting the well-being of your employees. By participating in these activities, your team will not only strengthen their bonds but also gain practical knowledge and strategies to enhance their overall wellness and feel their best throughout the fall season.

How You Can Book Your Team In For These Fun Virtual Health And Wellness Events:

Promoting employee well-being is not just personal, it’s a professional responsibility for organizations. Forward-thinking team leaders are embracing the concept of integrated wellness in the workplace as a means to enhance employee health and productivity. With my virtual health and wellness events like cooking classes and Lunch & Learns, you can seamlessly introduce wellness into your office environment. These interactive presentations provide valuable insights into the health topics that matter to your team, enabling you to create a work environment that strategically supports its employees. When wellness becomes a priority in the workplace, team members feel valued and supported, resulting in improved performance and increased retention rates. Embracing this approach is a win-win situation for everyone involved. So what are you waiting for?

Together let’s welcome fall into the office with these fun virtual health and wellness events. Feel free to email me at info@jesselanewellness.com for more details, or check out my Corporate Wellness page for more info!

Fall photo by Anthony Ievlev on Unsplash