Posts Tagged ‘corporate wellness’
Nutrition and Mental Health Speaker Lunch and Learn: Supporting Wellness for Mental Health Awareness Month
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and the role that nutrition and lifestyle choices play in our overall health. It is a great time to bring in an engaging nutrition and mental health speaker. It’s crucial to address the connection between what we eat and…
Read MoreWorkplace Nutrition Seminars: Springtime Wellness for a Healthier, Happier Team
Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your…
Read MoreHealthy Eating on a Budget: Health Tip Tuesday Roundup
Healthy eating on a budget doesn’t have to be boring or break the bank. Many people assume that nutritious meals come with a hefty price tag, but the truth is, with the right strategies, you can eat well without overspending. By making small, intentional changes to your daily routine, you can save money while still…
Read MoreUnderstanding Macronutrients: Health Tip Tuesday Roundup
When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make…
Read MoreWorkplace Wellness: Understanding Macronutrients to Fuel Your Body
Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in. I’m Jesse Lane Lee, and I’m…
Read MoreCarrot Beet Soup
There’s something so comforting about a bowl of vibrant, nutrient-packed soup when you’re feeling under the weather. This Carrot Beet Soup is not only beautiful to look at but also loaded with health benefits. And it’s versatile enough to fit into your meal prep routine. Whether you’re sick or looking for a hearty addition to…
Read MoreFresh Start for the New Year: Healthy Eating on a Budget
As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a…
Read MoreEmotional Eating: Health Tip Tuesday Video Roundup
Emotional eating is something many of us experience, often without even realizing it’s happening. While emotional eating is common, it can gradually affect our relationship with food and make it harder to listen to our body’s natural hunger signals. In this post, we’ll dive into the roots of emotional eating, exploring why it happens, the…
Read MoreMaster Meal Planning: The Secret to Healthier, Stress-Free Eating
Meal planning is one of the most effective strategies to maintain a healthy lifestyle while saving time and money. Whether you’re juggling a busy work schedule, or trying to stick to a budget meal planning can be a game-changer. By organizing your meals in advance, you can avoid the last-minute scramble and make healthier food…
Read MoreBuilding Strong Bones with Nutrition: Health Tip Tuesday Roundup
Maintaining strong bones is crucial for overall wellness and quality of life, and building strong bones with nutrition is a key part of this. Our bones provide the structure and support we need to move and protect vital organs. Strong bones are not just about avoiding fractures; they also play a significant role in overall…
Read MoreBoost Team Morale with Online Interactive Cooking Classes
Online interactive cooking classes are a fantastic way to boost team morale! By bringing coworkers together in a fun and engaging environment, these classes offer a break from the usual workday routine. I love online interactive cooking classes since it allows team members to bond over a shared experience that’s both creative and rewarding. Whether…
Read MoreDill Pickle Crispy Chickpeas
Crunch into the new school year with these Dill Pickle Crispy Chickpeas! As summer fades and the school bell rings, finding the perfect snack for your little ones (or yourself) can be a challenge. Look no further than my Dill Pickle Crispy Chickpeas! This yummy recipe is totally school-safe, so it’s perfect for those nut-free…
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