Jesse Lane Wellness Blog
We could all use some advice on the best nutrients to reduce stress. I brought in my intern Nia to help us! Who here feels stressed? If I asked anyone I know that question, all hands would be up. It seems like we’re in a state of constantly managing stressors as a result of our environment and society. We’re exposed to more chemicals and pollutants than ever, we’re navigating new social challenges due to the pandemic and social media, we’re juggling work and pleasure, we’re penny-pinching to keep up with the cost of living, not to mention we’re trying to tackle global warming, and are bombarded with depressing news stories every time we tune in. We’re stressed – and it’s not our fault.
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Your team is going to love the easy to follow cooking class and fall corporate wellness events I have planned. Autumn is such a beautiful time of year. Juicy apples, coloured leaves, fuzzy sweaters, pumpkins everywhere. It’s the perfect time of year to cozy up with a warm drink and relax. But when the seasons change, so does our health. It’s no shock that despite all of the wonderful things of fall, it also brings us something else, cold and flu season.
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I’m thrilled to share with you my fall cooking classes and lunch & learn! As the heat dies down and days start to feel a little shorter, it’s impossible to ignore the fact that fall is in the air. Although I do truly love summer, I like to welcome this season with open arms because there are so many wonderful things that come with fall! Cozy sweaters, warm soups, and early evenings filled with self-care. Fall feels like a time to finally give ourselves permission to slow down a little and just enjoy simple pleasures.
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When I’m teaching my lunch & learns, I get so many questions about holistic ways to fight off burnout. Everyone is feeling the pressure over the past few years. I’m happy to share this contributed article in hopes that it helps you with any symptoms of burnout you are struggling with.
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Today I’m excited to be a guest on Breakfast Television to give you tips on how to eat seasonally and give you a sneak peek into my summer corporate wellness lunch & learns and cooking classes! My segment aired on August 5, 2022, at 9:40 am ET and you can watch the replay here. I have three team-building cooking classes I’m running at the moment and I’m excited to share 4 recipes from the classes on Breakfast Television.
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I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always ‘I can’t seem to sleep like I used to, what should I do?”
Well, I’m going to tell you a secret: these two things go hand-in-hand.
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No-Bake Dessert Recipes that are easy, delicious and nutritious!
Get ready to fall in love with this amazing no-bake dessert recipe round up! No-bake desserts are perfect any time of year. They’re quick, easy, and oh-so-delicious. No-bake desserts are my jam. I think it’s because I’m a bit of a lazy baker (shhhh!) Sometimes you just want a little sweet without the hassle of baking a cake.
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Today we are digging deep into how adaptogens can help us with stress and our overall health and wellness. Maybe you’ve seen an ‘adaptogen’ latte pop up at your local cafe or maybe even someone selling adaptogens at your local farmers market and wondered what an adaptogen is?!
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You are going to love this amazing collection of healthy fresh summer salad recipes! From blueberries to cilantro to strawberries to arugula . . . these salads are bursting with flavour and make eating healthy a treat. They are all summer salads that are satisfying, flavorful and fast.
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Summer is in full swing and I am so excited to usher in this season with a brand new list of summer corporate wellness offerings! When we were kids, summer was the best time of the year! No school, fun was on the menu 24/7, and every day was a new adventure. We lived every moment to the fullest because we knew that come September we’d be back in our old routines again. As adults, sometimes summer can feel a bit dull. Our routines stay the same, and it seems like fun isn’t always as high on our to-do list as we might like.
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