Jesse Lane Wellness Blog
Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore.
L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and some immune cells, which makes it very important for overall gut health.
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As a nutritionist, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you feel happy) in our bodies is made in the gut, not the brain?
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You know that I love yoga, so today I’m sharing a guest post on the benefits of outdoor yoga!
Yoga is excellent for the whole person, working on the mind, body and soul. It is hard to think how yoga could possibly be improved upon. Enjoying yoga in the outdoors offers exactly that extra benefit! Let us take a look at some of the beautiful benefits of outdoor yoga.
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It’s June! The weather is warming up and the sun is shining. I absolutely love this time of year. Everyone is outside enjoying the lovely change in the air. It’s a perfect time for my health-based online Lunch and Learn Eat for Energy. I’ll teach you all about the holistically simple ways to get your energy up so you can make the most of the long summer days and steamy summer nights. I also have two delicious virtual cooking classes planned: Easy Healthy Desserts & Lemon Lovers Sweet and Savoury.
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I’m super excited about my spring Lunch and Learn & Cooking Classes for Detox! In much the same way that you need a vacation from work, your body needs a break from time to time too. Especially when you’ve had more stress than usual, have been ill, tired or just not feeling your vibrant self. That’s why this month I’m diving into all things “detox”. My Lunch and Learn offering will be all about how detoxification can give your body a much-needed reset just in time for spring.
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Spring is in the air! Ushering in a season of temperate weather, extra hours of daylight, and flowers in bloom. As things open up around us more and more we’ll have less time at home and more time out in the world, enjoying all that spring brings. That’s why I’m offering ‘Time-Saving Tips for Healthy Eating’ as the theme for my online team builders this month.
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Today I’m excited to share this guest post on ways to handle stress at work. If you’ve ever been in a position where you’re trying to balance life and work whilst still managing your home life and feeling under pressure to complete more tasks than you have time for, you will have been feeling the effects of stress.
Stress at work is very common amongst the US working people, with estimates saying as many as 80% of the American workforce suffer from stress-related issues.
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I’m so excited about the online corporate nutrition session and St. Patrick’s Day Cooking Classes I have cooked up for March! The cooking classes were both such a big hit last year that I had to bring them back. It is so much fun to celebrate this green holiday with Irish food and some green beer if you are in the mood. To assist everyone who is feeling stressed due to the endless waves of the pandemic, I have a lunch & learn all about How to Reduce Stress and Boost Your Mood. Email info@jesselanewellness.com for more details or check out my Virtual Corporate Wellness page.
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I would love to help your team achieve their New Year’s resolutions through my morale-boosting virtual corporate classes. During my engaging virtual cooking classes and lunch & learns, I share practical tips and tricks to help you and your team feel your best. To help everyone eat healthy this year, I have a Make-Ahead Mason Jar Salads cooking class. In honour of Valentine’s Day, I have a Dark Chocolate Desserts cooking class and my lunch & learn is all about How to Kick Your Sugar Habit. Email info@jesselanewellness.com for more details or check out my Virtual Corporate Wellness page.
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