Posts Tagged ‘sugar free’
Pumpkin Spice Smoothie
It’s pumpkin season and I couldn’t resist creating a Pumpkin Spice Smoothie recipe, because who doesn’t want to have pumpkin pie for breakfast!?! This pumpkin spice smoothie is rich, smooth and tastes just like pumpkin pie. It is also way easier and faster to make than pumpkin pie and it is packed with nutrients, protein,…
Read MoreRoasted Eggplant with Tahini Dressing
Roasted Eggplant with Tahini Dressing is a super simple and quick side dish that packs a huge punch of flavour. I love the texture of roasted eggplant; I like to leave the skin on so you get something that is slightly chewy with a super soft creamy center. I find eggplant has a pretty mild…
Read MoreQuinoa Bean Salad Video
Quinoa Bean Salad is the perfect salad to bring to your next picnic or potluck, it is bursting with flavour, colour and nutrients. The quinoa, edamame and pine nuts are packed with protein making it super filling. The fresh veggies add crunchy texture, vibrant colour and phytonutrients. Quinoa Bean Salad makes a fantastic lunch that…
Read MoreFrench Vanilla Cappuccino Chia Pudding
French Vanilla Cappuccino Chia Pudding is a fantastic way to start your day. It replaces your morning smoothie and coffee in one delicious meal. It tastes just like a French Vanilla Cappuccino but it contains lots of protein and fibre which will keep you full all the way to lunchtime. French Vanilla Cappuccino Chia Pudding…
Read MoreRaw Mojito Squares Recipe and Video
Raw Mojito Squares are the perfect summer dessert because they don’t require cooking and they are cool and refreshing. I love them because they are sugar-free getting all of their sweetness from stevia, so they are perfect for people on the candida diet. Raw Mojito Squares are also vegan, gluten free, paleo, rich and delicious. Watch my…
Read MoreVegan Blueberry Ice Cream Recipe
I created my Vegan Blueberry Ice Cream Recipe because I wanted to enjoy ice cream that is actually healthy! I just love cooling down with ice cream on hot sunny days, but regular ice cream is loaded with dairy, artificial flavoring, thickeners and tons of sugar. Vegan Blueberry Ice Cream is made with whole foods…
Read MoreChaga Mushroom Tea Recipes
I have been having so much fun playing with medicinal mushrooms so today I’m sharing my two favourite chaga mushroom tea recipes, one with chia spices and the other with vanilla. Chaga Mushrooms are known for their incredible healing powers, especially when it comes to cancer as they are the highest food source of antioxidants.…
Read MoreStrawberry Rhubarb Muffins (GF)
I love making Gluten Free Strawberry Rhubarb Muffins for breakfast because they are really easy to make and leave the house smelling fantastic! The strawberries in these muffins are little bursts of juicy sweetness that is complemented really well by the sour rhubarb. I also made these Strawberry Rhubarb Muffins gluten free, packed with fiber…
Read MoreRoasted Curry Cauliflower Recipe
Roasted Curry Cauliflower is something I like to make when I’m looking for a quick and delicious side dish. It is ready in less than 30 minutes and is bursting with earthy and bright curry flavour. Roasted Curry Cauliflower is also gluten free, vegan and paleo! I love curry because it always tastes different depending…
Read MoreGooey Gingerbread Protein Balls
Gooey Gingerbread Protein Balls are the perfect post-yoga or post workout snack. They taste just like dessert because they have all the deliciousness of gingerbread with an added protein punch. Gooey Gingerbread Protein Balls are made with sweet dates, iron-rich molasses, protein powder, crunchy nuts and warming spices. They are super easy to make because…
Read MoreSuperfood Trail Mix Recipe
Superfood Trail Mix contains a highly nourishing mix of nuts and superfoods that will provide you with lots of energy and health benefits. The crunchy nuts are complemented by chewy superfoods and rich raw cacao nibs making Superfood Trail Mix feel like an indulgent snack. In my practice I find a lot of my clients…
Read MoreLemon Basil Chicken Strips
Lemon Basil Chicken is one of my favourite weeknight meals because it is delicious, flavourful and super easy to make. I love adding this recipe to my meal plans because my busy clients can make it in less than 15 minutes from start to finish. Lemon Basil Chicken has a yummy tanginess from the lemon juice…
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