Posts Tagged ‘nut free’
Homemade Bone Broth
Homemade bone broth has been getting a lot of attention lately for its incredible health benefits. Especially now that cold and the flu season is here, I figured it’s a great time to share my homemade bone broth recipe. It is easy to make and uses just a few simple ingredients.
Read MoreChocolate Chia Mousse
I am so excited to share a delicious cookbook with you and to give you a chance to win my Joyous Detox Giveaway on Instagram! I also have a yummy chocolate dessert recipe to share that is perfect for valentines day. The recipe I’m sharing is the Chocolate Chia Mousse recipe on page 252 of…
Read MoreCurry Kabocha Squash Soup
Make the most out of cozy winter nights with this soothing Curry Kabocha Squash Soup. Kabocha Squash, also known as Japanese Pumpkin, is a sweet variation of all those winter squashes we have come to love.
Read MoreHealthy Chicken Noodle Soup
Candy Cane Spelt Cookies
Candy Cane Spelt Cookies are soft and buttery with a festive candy cane crunch. They are the perfect cookie to bring to holiday bake sales, cookie exchanges, and potlucks.
Read MorePeppermint Coconut Snowballs
Peppermint Coconut Snowballs are the perfect holiday treat. They have a festive combination of peppermint and chocolate and are sweetened with honey.
Read MoreChai Sweet Potato Soup
Today I’m sharing the recipe and video for Chai Sweet Potato Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for dry winter skin. It has all of the delicious and warming chai spices that combine so well with sweet potatoes.
Read MorePumpkin Spice Muffins Recipe
Pumpkin Spice Muffins are the perfect fall breakfast. The pumpkin keeps them nice and moist and, they are slightly sweetened with maple syrup. A combination of cinnamon, ginger, cloves, and nutmeg gives these Pumpkin Spice Muffins their warm, autumn-y flavour.
Read MoreSlimmed-down Caesar Salad
My slimmed-down play on traditional Caesar salad will delight your taste buds without expanding your waistline. On August 31st, 2016 I had so much fun showing Dina from Breakfast Television Toronto how easy it is to make this Slimmed-down Caesar Salad and two others from my cookbook Healthy Fresh Salads.
Read MoreFresh Corn Salsa Salad Video
Fresh Corn Salsa Salad is perfect for weekend BBQs and potlucks. It is bursting with fresh end-of-summer colours and veggies like corn, tomatoes, and green onions. The black beans make this Fresh Corn Salsa Salad filling enough to be a meal, but you can also use it as a salsa and enjoy it with corn chips.
Read MoreSummer Pea Peach Salad
Summer Pea Peach Salad is bursting with bright summer flavours. Peaches make a delicious sweet treat, but they also taste delicious in savoury dishes like this pea peach salad. The sweet and juicy peaches pair really well with fresh summer sweet peas, creamy avocado, and crunchy sunflower seeds.
Read MoreSummer Berry Salad Recipe
Summer Berry Salad is the perfect healthy dessert or snack with sweet juicy berries, refreshing lemon, and a pinch of cinnamon to bring out the sweetness in the mixed berries. This is a really simple recipe that you can play around with depending on what is in season and abundant at the farmer’s market.
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