Posts Tagged ‘nightshade free’
Dairy Free Creamsicle Coconut Truffles
Creamsicle Coconut Truffles are a creamy and sweet dessert that will have you going back for more. They are a perfect combo of vanilla and orange creamy goodness. If you were ever a fan of Creamsicle ice cream bars as a kid (or as an adult!), then you will love my Creamsicle Coconut Truffles.
Read MoreChocolate Peppermint Cookies
Double Chocolate Peppermint Cookies are soft and chewy with crunchy cacao nibs and minty deliciousness. Chocolate and peppermint really are a match made in heaven. Double Chocolate Peppermint Cookies are the perfect treat to leave out for Santa because they won’t contribute to his ever expanding waistline. They are gluten free, dairy free and sweetened…
Read MoreCarob Hazelnut Bark Video + Recipe
I LOVE chocolate bark but it can be packed with lots of unhealthy ingredients and tons of sugar, so I decided to create my own version! Carob Hazelnut Bark melts in your mouth and the toasted hazelnut pieces sprinkled throughout the bark bring a satisfying crunch. The base of the carob bark is actually super…
Read MoreLemon Poppy Seed Loaf
Lemon Poppy Seed Loaf is a delicious and moist loaf with hints of tangy citrus. The poppy seeds sprinkled throughout give it a fabulous crunch. Lemon Poppy Seed Loaf is a fantastic dairy free dessert that is really easy to make. Before we get to this recipe I have some exciting news, I am released another cookbook!…
Read MoreSpooky Meringue Ghosts
Spooky Meringue Ghosts are perfect for Halloween! They are light and crisp little treats that melt in your mouth. Spooky Meringue Ghosts only have 5 ingredients and they are gluten free, nut free and dairy free. You can still enjoy them even if it is not Halloween, just fold the raw cacao nibs into the meringue…
Read MorePumpkin Spice Smoothie
It’s pumpkin season and I couldn’t resist creating a Pumpkin Spice Smoothie recipe, because who doesn’t want to have pumpkin pie for breakfast!?! This pumpkin spice smoothie is rich, smooth and tastes just like pumpkin pie. It is also way easier and faster to make than pumpkin pie and it is packed with nutrients, protein,…
Read MoreApple Cinnamon Muffins
Apple Cinnamon Muffins are the perfect breakfast for a crisp fall morning. The sweet fall apples are the star of these muffins and the cinnamon gives them a comforting warmth. They are made with nutty spelt flour, sweetened with honey and they are vegan! Apple Cinnamon Muffins Video Keep watching to the end to see…
Read MoreRaw Mojito Squares Recipe and Video
Raw Mojito Squares are the perfect summer dessert because they don’t require cooking and they are cool and refreshing. I love them because they are sugar-free getting all of their sweetness from stevia, so they are perfect for people on the candida diet. Raw Mojito Squares are also vegan, gluten free, paleo, rich and delicious. Watch my…
Read MoreVegan Blueberry Ice Cream Recipe
I created my Vegan Blueberry Ice Cream Recipe because I wanted to enjoy ice cream that is actually healthy! I just love cooling down with ice cream on hot sunny days, but regular ice cream is loaded with dairy, artificial flavoring, thickeners and tons of sugar. Vegan Blueberry Ice Cream is made with whole foods…
Read MoreSuperfood Trail Mix Recipe
Superfood Trail Mix contains a highly nourishing mix of nuts and superfoods that will provide you with lots of energy and health benefits. The crunchy nuts are complemented by chewy superfoods and rich raw cacao nibs making Superfood Trail Mix feel like an indulgent snack. In my practice I find a lot of my clients…
Read MoreGarlic Bok Choy Recipe
Garlic Bok Choy is an excellent side dish to any Asian inspired meal. It is bursting with flavour and super easy to prepare with only 4 ingredients. Bok choy is part of the cabbage family and has a mild and less bitter flavour then other types of cabbage. It has a high concentration of beta-carotene and vitamin A…
Read MoreCandy Cane Carob Bark
The holidays are upon us and Candy Cane Carob Bark is the perfect treat to get you into the festive spirit. Candy Cane Carob Bark melts in your mouth and the candy cane pieces sprinkled throughout the carob bark bring a satisfying peppermint crunch. The base of the carob bark is actually super healthy and…
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