Posts Tagged ‘media’
Pinterest Worthy Holiday Eats
We all love to get festive around this time of year but I like to do it with a healthy twist! I shared Pinterest Worthy Holiday Eats on Breakfast Television on December 3 at 7:40 am.
Read MoreEnergy Zapping Food on Global TV
If you want to boost your energy levels, you have to avoid energy zapping food! I’m excited to share food that will drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 a.m.
Read MoreMyths about Fat on Breakfast Television
Fat has gotten a bad reputation over the past few years, there are so many myths about fat. The “low-fat” fad diets were all the rage for years but they are starting to fizzle as more research is showing that they simply don’t work and may do more harm than good.
Read MoreBuilding a beautiful smoothie bowl without a blender
Because smoothie bowls are all over Instagram right now, I’m building a beautiful smoothie bowl without a blender on CH Morning Live. During the segment, the host and I both make our own personalized beautiful smoothie bowl without a blender. In this segment, I use two products I love Evive Smoothie Cubes and Hungry Buddha Coconut Jerky and Chips.
Read MoreHealthy Convenient Snack Recipes on The Morning Show
So many of my clients struggle with healthy snacking and usually end up eating granola bars that are high in sugar or grabbing fast food. Healthy snacking doesn’t have to be inconvenient. On my segment on The Morning Show, I share 3 easy and healthy convenient snack recipes for both adults and kids.
Read MoreHealthy Easter Treats on Breakfast Television
What goes better with Easter than treats! During my Healthy Easter Treats segment on Breakfast Television, I share some fun and healthy recipes that you can make with your kids over Easter holidays.
Read MoreSurprise Appearance on CBC The Goods
I had so much fun doing a surprise appearance the CBC The Goods! It wasn’t actually planned, I was pulled out of the audience to help with a makeup demo. The host Jessie has twin boys the same age as my son so it was fun chatting with her about our babies.
Read MorePregnancy Power Foods
During my segment on Breakfast Television, I talk about my favourite pregnancy power foods and how you can incorporate them into your meals.
Read MoreAnti-bloating Recipes
With the long weekend coming up no one wants to be bloated! The key to bloating prevention is to get your digestive system on track.
Read MoreHealthy Canada Day Recipes
Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend.
Read MoreWays to Add Protein to Snacks
During my segment on Breakfast Television, I show you some sneaky and delicious ways to add protein to snacks.
Read MoreChia Blueberry Parfaits
Parfaits are one of the easiest grab-and-go breakfasts around! Unfortunately, the refined sugar and dairy laden ones you normally see at cafes can give these breakfast powerhouses a bad reputation.
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