Posts Tagged ‘healthy habit’
Eat Healthy on a Budget
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Read MoreFREE Time-Saving Webinar
Registration is now closed. I host free webinars regularly so if you are interested in hearing about the next one, please subscribe to my YouTube Channel.
Read MoreHealthy Eating on a Budget eBook
“Healthy eating on a budget is something I really struggle with.” “My biggest barrier to cooking healthy meals is cost. Fresh produce and natural foods are so expensive!” “Sometimes eating healthy and making healthy meals costs a lot of money.” “Healthy food is more expensive and sometimes I cannot afford to buy it.” Does any…
Read MoreLearn About My Eating Style
If you have been to my website you will notice that I don’t follow a particular diet, I share recipes that accommodate a wide variety of food allergies and lifestyle choices. Clients always ask me about the “diet” I follow so in this video, I’m going to share my eating style (because who likes the word…
Read MoreHow to Stop Sugar Cravings
Often clients come to me because they are addicted to sugar, so today I’m going to explain why we crave sugar and teach you how to stop sugar cravings once and for all! I have also teamed up with Inner J to bring you an awesome giveaway that will help you stop sugar cravings.
Read MoreMeaning behind meat labels
Shopping for meat is really confusing with all the different labels manufacturers use. It makes it very difficult to figure out what is best for you and your family. In this video, I uncover the real meaning behind the following 5 meat labels.
Read MoreHow to Sprout Beans Video
Do beans give you gas? They get their reputation for being a magical fruit for a reason! In this video, I talk about why sprouted beans don’t cause gas and show you how to sprout beans at home.
Read MoreHow to Shop for Produce: Organic vs Conventional vs Local Video
Today I’m going to explain the difference between organic, conventional and local produce. A lot of my clients ask me what the difference is and I like to focus on two things: Pesticide residue found in organic vs conventional vs local produce Nutrient value of organic vs conventional vs local produce
Read MoreBenefits of Meditating In the Morning
I love to meditate, it is extremely grounding and a really great way to reduce stress. Stress causes a huge drain on our energy levels because it lowers thyroid function. When thyroid hormones are low, your cells aren’t able to produce energy as efficiently.
Read MoreHealthy Products I’m Loving Video: August 2015 Edition
Friends, family and clients are always asking me about my favourite healthy products, so I decided to film a video to share what I’m loving lately! I use the healthy products featured in this video weekly (if not daily!) and I’m so excited to share them with you.
Read MoreHow to Support Your Body in Times of Stress Video
In today’s society, we are all so stressed out! I understand that stress is sometimes unavoidable, so I created this video to share five dietary changes that support your body in times of stress.
Read MoreMedicinal Mushrooms Benefits + Giveaway
Medicinal mushrooms are getting really popular due to their incredible healing ability. They are excellent cancer fighters and adaptogenic, which means that they will go to work wherever the body needs extra help. I’m going to cover the health benefits of Reishi, Chaga and Cylocepts, then I have really exciting giveaway for you!
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