Search results for: quinoa
Plant-based iron-rich recipes for pregnancy (and everyone!)
I had so much fun on The Morning Show talking all about plant-based iron-rich recipes for pregnancy (and everyone!). We all know meat is an excellent source of iron, but did you know you can get it from plants as well? Spinach, shiitake mushrooms, soy, pumpkin seeds, sesame seeds, quinoa and blackstrap molasses are all great sources of iron.
Read MoreZesty Cilantro Dressing
This zesty cilantro dressing might have a lot of ingredients but I promise that each and every one of them is worth it! It is packed full of zesty flavour and turns your salad into something special. Cilantro (aka coriander) is a powerful herb that has numerous healing properties. It has the ability to cleanse…
Read MoreHigh-Energy Meal Plan
I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body.
Read MoreChocolate Sunflower Butter Eggs for Easter
Chocolate Sunflower Butter Eggs are the perfect Easter treat. One of my favourite Easter treats is peanut butter eggs. I love peanut butter, but so many people are allergic so I decided to create a nut-free version using Sunflower seed butter. To make my chocolate eggs even better, I added puffed quinoa to add crunch…
Read MoreHow to be a healthy vegetarian
Many of my clients ask me for advice on how to be a healthy vegetarian. An unhealthy vegetarian diet can lead to low energy levels, weight gain, and other health issues.
Read MoreEnergy Zapping Food on Global TV
If you want to boost your energy levels, you have to avoid energy zapping food! I’m excited to share food that will drain your energy during my segment on The Morning Show. The segment aired September 24, 2018, at 8:50 a.m.
Read MoreSleep-Supporting Salad
Sleep-Supporting Salad is perfect for those late night summer dinners. Its simple nutrient-rich ingredients will help calm the mind and support better sleep. The avocado, walnuts, and olive oil in this salad are all high in omega-3 fatty acids, which are vital to deep, satisfying and restorative sleep. Sleep is so important if you want to…
Read MoreSunshine Chaga Golden Latte
Have you heard of golden lattes? I feel like they are so popular right now because turmeric is super anti-inflammatory. I decided to create my own golden latte with a chaga twist and thus my Sunshine Chaga Golden Latte was born! It is a delicious immune boosting and anti-inflammatory drink.
Read MoreHealthy Easter Treats on Breakfast Television
What goes better with Easter than treats! During my Healthy Easter Treats segment on Breakfast Television, I share some fun and healthy recipes that you can make with your kids over Easter holidays.
Read MorePregnancy Power Foods
During my segment on Breakfast Television, I talk about my favourite pregnancy power foods and how you can incorporate them into your meals.
Read MoreHealthy Canada Day Recipes
Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend.
Read MoreLets Eat
Quick & Healthy Dinners is your go-to cookbook for delicious, balanced meals ready in 30 minutes or less. With eight easy-to-follow recipes and exclusive cooking classes, you’ll enjoy healthy eating without the stress of complicated meal prep. Whether you’re short on time or need more inspiration, this cookbook makes nourishing your body simple and fun.…
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