Energizing Granola Parfait Recipe
Energizing Granola Parfait is a quick and filling weekday treat. It will have you heading to work with a bounce in your step. Protein powder is stirred into the Greek yogurt for an added protein punch. You don’t have to layer it, but if you do it will make your morning feel fancy!
Read MoreCardamom Pear Oatmeal
Cardamom Pear Oatmeal is filled with delicious spices to warm you up like a great big hug on a chilly morning. The combination of pear and cardamom makes this oatmeal irresistible. This recipe serves one so you can easily double, triple or even quadruple if you are serving more people.
Read MoreCoconut Pumpkin Pie Smoothie
Coconut Pumpkin Pie Smoothie is rich, smooth and tastes just like pumpkin pie. This smoothie is much easier and faster to make than pumpkin pie, but it still has sweet warming flavours. It is high in protein and fibre so it doesn’t come with a sugar crash. Who doesn’t want to have pumpkin pie for…
Read MoreItalian Breakfast Sandwich
Italian Breakfast Sandwich is the perfect weekend brunch. What could be better than starting your day with garlic bread, bruschetta, and a fried egg? This delicious open-faced sandwich bursting with Italian flavours, it will make your weekend feel special.
Read MoreCrisp Green Smoothie
This is my go-to smoothie when I’m looking for a crisp green smoothie. This smoothie has such a fresh taste with the added benefit of being jam-packed with green goodness! And how good does it feel to know you’ve just eaten half your vegetable servings for the day even before lunch? It’s also a very…
Read MoreProtein Peanut Butter Cup Smoothie
Protein Peanut Butter Cup Smoothie is the perfect way to enjoy dessert for breakfast. Peanut Butter Cups are probably my favourite candy, so I turned them into a smoothie! This filling smoothie has two secret ingredients: spinach to add energizing iron and white beans for fiber and protein. Though they may seem odd to add…
Read MoreSpicy Peach Turmeric Smoothie
If you suffer from any kind of chronic inflammation (acne, arthritis, asthma, IBD, psoriasis, etc), this smoothie is for you. Sugar, refined grains, dairy, alcohol and any type of processed food are pro-inflammatory and actually aggravate these conditions. This is why I am a huge fan of ginger and turmeric! These two anti-inflammatory powerhouses are…
Read MoreGreen Monkey Smoothie
The Green Monkey is a great “entry-level” green smoothie for those people who are intimidated by green smoothies. With its fun name, and beautiful green hue, kids will be excited to drink this – even when you tell them it contains one of the healthiest vegetables on the planet.
Read MoreLemon Poppy Seed Bites
Lemon Poppy Seed Bites are one of my favourite grab-and-go breakfasts or snacks. You can make a triple batch and store them in the freezer for easy access when hunger strikes. They are also a great mood and energy booster!
Read MoreAnti-inflammatory Carrot Muffins
Anti-inflammatory Carrot Muffins get their anti-inflammatory boost from turmeric. Turmeric gives these muffins and beautiful vibrant colour but the flavour is very subtle. They are moist due to the carrots and have a delicious texture thanks to the shredded coconut. I like to enjoy them two at a time with tahini and a cup of…
Read MorePaleo Banana Bread
Paleo Banana Bread is the ultimate comfort food. It can easily be made paleo by using almond flour which increases the protein and fibre content. This banana bread gets all of its sweetness from bananas so there is no added sugar.
Read MoreChocolate Zucchini Muffins
Who doesn’t want to start the day with chocolate zucchini muffins! Chocolate can actually be healthy if you are eating it the right way (without tons of sugar). It contains Phenylethylamine (PEA), which is the chemical known to inspire happiness, clear-mindedness, focus, and wakefulness. Zucchini is high in mood-boosting folate, fibre, vitamin B6, and vitamin…
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