I was a guest expert on Downright Domestic which aired on Rogers TV in January 2015. During my segment, I shared my Top 5 Healthy Eating Habits that are essential for optimal health and wellness. My healthy eating habits include:

1. Drinking more water
2. Cutting down on the coffee
3. Eating more whole foods
4. Adding more fruits and veggies to your diet
5. Reducing your sugar intake

I know a lot of you missed my Downright Domestic Segment so you can watch it below to learn why I recommend each healthy eating habit and how you can easily incorporate them into your daily life.

Healthy Eating Habits on Downright Domestic

If you want more information on how to cut down on caffeine you can check out my Wake Up Without Coffee Post for helpful tips and tricks. If you are struggling with reducing your sugar intake, you will love my cookbook Healthy Dairy Free Desserts!

At the end of the same Downright Domestic episode, I also quizzed the host Rebecca on her calorie knowledge. Check out the segment to learn how many calories are hiding in your snack foods and what healthy eating alternatives I recommend.

What are your healthy eating habits? I would love to hear them in the comments section below.