Eat Your Way to Happiness: Health Tip Tuesday Roundup

This month’s Health Tip Tuesday series is focused on how you can eat your way to happiness, because what you eat truly impacts how you feel. Your mood, energy levels, focus, and even sense of connection can all be influenced by the food you put on your plate. That’s because certain nutrients help support the…

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Healthy Eating on a Budget: Health Tip Tuesday Roundup

Healthy Eating on a Budget

Healthy eating on a budget doesn’t have to be boring or break the bank. Many people assume that nutritious meals come with a hefty price tag, but the truth is, with the right strategies, you can eat well without overspending. By making small, intentional changes to your daily routine, you can save money while still…

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Understanding Macronutrients: Health Tip Tuesday Roundup

Understanding Macronutrients

When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make…

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Workplace Wellness: Understanding Macronutrients to Fuel Your Body

Corporate Wellness Lunch & Learn in the GTA with Nutritionist Jesse Lane Lee

Workplace wellness plays a vital role in today’s fast-paced work environment, where staying energized and focused can be a challenge. What if the secret to maintaining energy and mental clarity throughout the day lies in something as simple as the food we eat? That’s where understanding macronutrients comes in. I’m Jesse Lane Lee, and I’m…

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Fresh Start for the New Year: Healthy Eating on a Budget

Warm Brussels Sprout Salad Recipe by Jesse Lane Lee

As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a…

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Simplify Meal Prep

Meal Planning Template

Let me give you some tips on how to simplify meal prep. Meal prepping is a game-changer for anyone looking to eat healthier, save time, and reduce the stress of figuring out what’s for dinner every night. By planning ahead and preparing healthy meals, you can take the guesswork out of mealtime, stay on track…

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Printable Meal Planning Template – It’s Free!

FREE Meal Planning Template Printable by Jesse Lane Wellness

Use my printable meal planning template to improve your overall health and save you time and money. It’s free! As a busy professional, juggling work, family, and personal commitments can leave little time for one of the most important aspects of our lives: healthy eating. The good news? Meal planning is a game-changer that can…

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Emotional Eating: Health Tip Tuesday Video Roundup

Emotional eating tips by Jesse Lane Wellness

Emotional eating is something many of us experience, often without even realizing it’s happening. While emotional eating is common, it can gradually affect our relationship with food and make it harder to listen to our body’s natural hunger signals. In this post, we’ll dive into the roots of emotional eating, exploring why it happens, the…

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Master Meal Planning: The Secret to Healthier, Stress-Free Eating

Meal Planning Template

Meal planning is one of the most effective strategies to maintain a healthy lifestyle while saving time and money. Whether you’re juggling a busy work schedule, or trying to stick to a budget meal planning can be a game-changer. By organizing your meals in advance, you can avoid the last-minute scramble and make healthier food…

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Building Strong Bones with Nutrition: Health Tip Tuesday Roundup

Creamy Sesame Kale Salad by Jesse Lane Wellness

Maintaining strong bones is crucial for overall wellness and quality of life, and building strong bones with nutrition is a key part of this. Our bones provide the structure and support we need to move and protect vital organs. Strong bones are not just about avoiding fractures; they also play a significant role in overall…

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Managing Seasonal Allergies Naturally: Health Tip Tuesday Roundup

Managing Seasonal Allergies Naturally

This month, our Health Tip Tuesdays are all about how to manage seasonal allergies naturally! If you’re like me, allergies always make me feel so congested, making it hard to enjoy the beauty of the season. The constant sneezing, itchy eyes, and runny nose can be such a nuisance. But don’t worry! There are plenty…

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