Healthy Habits

3 Health Benefits of Diffusing Essential Oils

I have always been a big fan of essential oils! I love how they add scent naturally to homemade beauty products, can be applied topically to help with a variety of health issues, and how well they work to clean my home. Recently, I got into diffusing essential oils with an ultrasonic diffuser and now I’m hooked!…

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Holiday Nutrition Guide

Holiday nutrition is something we all struggle with this time of year. Even though it is the holiday season, it doesn’t mean you can eat whatever you want all the time.

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I’m pregnant, wahoo!

I’m so excited to finally be able to share my exciting news with you, I’m pregnant!!! Watch my segment on Breakfast Television to find out if I’m having a boy or girl!

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FREE Time-Saving Webinar

Registration is now closed.  I host free webinars regularly so if you are interested in hearing about the next one, please subscribe to my YouTube Channel.

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Benefits of Meditating In the Morning

I love to meditate, it is extremely grounding and a really great way to reduce stress. Stress causes a huge drain on our energy levels because it lowers thyroid function. When thyroid hormones are low, your cells aren’t able to produce energy as efficiently.

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5 Awesome Health Benefits of Yoga

I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain.

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Top 5 Healthy Eating Habits

I was a guest expert on Downright Domestic which aired on Rogers TV in January 2015. During my segment, I shared my Top 5 Healthy Eating Habits that are essential for optimal health and wellness.

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Buy a Gift Card for my Services

We all have someone near and dear to us who is struggling with their health. Sometimes they don’t have the money to do anything about it and other times they need a friendly push in the right direction. That is where your amazing gift comes in!

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Week 1 Smoothie Challenge Highlights

I hope everyone is enjoying the Holistic in the City 21 Day Smoothie Challenge.  Week one was a success but it is not to late to join in for the last two weeks of the smoothie challenge. Whenever you drink a delicious smoothie, take a picture and share it on Instagram, Twitter or Facebook using the hashtag #21DaySmoothieChallenge and #21DaysofSmoothies.

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21 Day Smoothie Challenge

Holistic in the City invites you to our 21 Day Smoothie Challenge! Each day of the 21 Day Smoothie Challenge, we will be making one smoothie from our 21 Day Smoothie Guide, and sharing our experience with all of you by posting photos, tweeting and chatting about all the smoothie goodness. Please join us!

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Stress and Digestion

There is a strong link between stress and digestion. If you have ever found yourself with heartburn, constipation, diarrhea, indigestion or bloating after a meal the culprit may not have been what you ate, but how you were feeling when you ate it.

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