NYA: Yoga and Nutrition Course
The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice.
You know when you are in a yoga class and the instructor says a particular posture is good for digestion, or some other benefit, and you are thinking “ooo tell me more”?
That is where the idea for the BhojanaYoga Nourish Your Asana Series was born.
I was in a yoga class thinking it would be really cool if the entire class could be about postures that facilitate and strengthen the digestion system. Then I started thinking that food is another super important part of digestion that can’t be forgotten. I put the two together and my idea for this yoga and nutrition course was created (and then used as an assignment for one of my classes at the Institute of Holistic Nutrition).
Before I implemented my yoga and nutrition course, I needed to;
Finish school
Team up with an amazing yoga teacher (get to know Nicky)
Create vibrant content for the yoga and nutrition course
Find a studio to host us
While there are a lot of yoga workshops and nutritional seminars out there, there are few that combine the two and integrate them in a meaningful and inexpensive way like ours does.
The Nourish Your Asana Series
The Nourish Your Asana (NYA) Series is BhojanaYoga’s signature series. It is made up 5 modules, which are:
Each module is 2 hours long and includes a 1-hour holistic nutrition workshop and a 1-hour yoga practice.
The modules that make up the NYA Series have been specifically chosen because their objectives reflect some of the most common reasons people try to modify their eating habits and/or seek out a particular style of yoga.
When & Where?
Dates
The NYA Series will take place on Sundays from 1:30pm to 3:30pm in April and May 2015.
- April 26: BY Fundamentals
- May 3: BY Digest
- May 10: BY Energize
- May 17: BY Detox
- May 24: BY Calm
Location
Iam Yoga is located on the 2nd floor of 680 Yonge Street in Toronto, walking distance to both the Yonge/Bloor and Wellesley subway stations.
How Much?
You can purchase 1, 2, 3, 4 or all 5 modules in the series! The more modules you buy, the cheaper each individual module becomes.
BONUS!
If you buy 2 or more modules, you get an unlimited week of practice at Iam Yoga for FREE!
Just buy a 4-week unlimited pass at Iam Yoga and get the 5th week for FREE!
This is a BhojanaYoga exclusive is a cost savings of more than $30.
Why Should I Sign up?
Each BY module is designed with a specific health outcome in mind. During the Nourish Your Asana Series you will:
- Learn how by modifying the foods you put in your body and the yoga postures you practice you can achieve your health goals
- Get exposed to a variety of different styles of yoga
- Learn about various health objectives in a focused manner
- Explore different foods that will nourish your body and help you achieve vibrant health
- Experience yoga and nutrition in an interactive setting
- Have the freedom to sign up for as many or as few modules as you like
- Not need to worry about having to sit through subjects that don’t interest you
Whether your goal is to improve your digestion, boost your energy or promote relaxation, the Nourish your Asana Series has something for everyone!
How Do I Sign Up?
To register for 1 or more of the modules in the Spring 2015 session of the NYA Series at Iam Yoga, Toronto:
- Click the register button below
- Click on the “Online Store” tab at the top right of the page
- Select “classes” from the drop down menu
OR
Call 416.920.9642
Use Coupon Code NYA2015 to save 30% until April 24th.
Have Questions?
Check out BhojanaYoga FAQs for answers to some of the more commonly asked questions.
You can also contact us with any questions by:
- emailing info@bhojanayoga.com; OR
- sending a Facebook message (PS like our Facebook Page while you are there!)
