Jesse Lane Wellness Blog
Recently smoothies have been making quite a comeback with everyone making them in an effort to lose weight and improve their health. The problem is many people are making mistakes when they make their smoothies, creating a drink that is not only unhealthy but contributing to weight gain! Keep reading as I reveal the top six smoothie mistakes you are making.
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I used to work as an engineer and switching to holistic nutrition was such a great decision for me. I LOVE teaching people how to make healthy meals and look forward to my job every day. This is a guest post on 6 Reasons to Choose a Healthy Career.
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Today I’m sharing pregnancy dos and don’ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy. In this post and video, go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommend taking a multivitamin, doing pregnancy-safe exercise, choosing a health care provider you trust and enjoying your pregnancy.
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This video is for all of you nursing mamas and mamas to be. I cover 3 foods that boost milk supply and 3 foods that decrease milk supply. To be honest, 2 of the foods aren’t really foods but they are so important I wanted to mention them.
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Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Today I’m sharing my top 4 nutrients for a healthy pregnancy: protein, calcium, iron, and folate.
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Today I’m happy to share 5 Signs you might have a food allergy or intolerance. I have quite a few food intolerances; they are actually more common than you think! It is important to understand if you have a food allergy or intolerance because it can really zap your energy levels.
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You guys know me, I’m all about sharing tips and trick on how to boost your energy levels. Today I’m sharing a guest post on 6 Signs of Fatigue and What You Can Do About It.
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Inflammation can cause so many health issues from joint pain and muscle pain to poor digestion and skin issues. Following an anti-inflammatory diet can really help relieve any discomfort caused by inflammation. Today I’m happy to share a guest post on how your diet could help reduce inflammation.
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Sleep is so important, it helps with energy levels, immune system, cognitive function, the list goes on. So many people struggle with sleep so today I’m sharing a guest post on 6 healthy tricks to fall and stay asleep.
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I’m so excited to be offering remote lunch & learns and cooking classes. With everyone working from home, we are looking for ways to connect with each other. The best way to do this is through food and learning about ways to support our health and wellness.
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