Jesse Lane Wellness Blog
Two weeks ago I talked about what to eat before yoga, so this week I’m covering what to eat after yoga.
What you eat after yoga is important because it helps your body recover and absorb the full benefits of your yoga practice. (more…)
The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice. (more…)
Have you ever done yoga on a full stomach? If you have, you know how awful it is to be twisting or folding over a bursting belly. A lot of yoga poses, especially forward folds and back bends, actually put pressure on abdominal organs making digestion very uncomfortable and difficult. (more…)
I was a guest expert on Downright Domestic which aired on Rogers TV in January 2015. During my segment, I shared my Top 5 Healthy Eating Habits that are essential for optimal health and wellness. (more…)
My friend Ricki Heller just came out with a new book Living Candida-Free which contains 100 yummy recipes and a 3-Phase Program to restore your health and vitality. I can’t wait to share with you a Q&A I did with Ricki and at the end of the post you can enter to win a copy of her fantastic book! (more…)
I am so grateful to have spent a relaxing and rejuvenating weekend at Grail Springs with the incredible ladies behind Holistic in the City. We had such a fabulous time relaxing together and soaking in the healing energy at Grail Springs. (more…)
The importance of breakfast is essential to understand for optimal health, energy levels and overall well-being. Many people believe that skipping breakfast is a great way to cut down on calories and to lose weight, but in reality the opposite is true! (more…)
Do you have trouble finding delicious gluten-free Thanksgiving recipes to wow your friends and family?
Sometimes it can be difficult to find gluten-free recipes that are easy to make and don’t have that ‘gluten free’ taste to them. (more…)
You are invited to the Holistic in the City 21 Day Smoothie Guide Virtual Book Tour!
I am so excited to be hosting a virtual book tour for The Holistic in the City 21 Day Smoothie Guide! I have a bunch of amazing bloggers, nutritionists and wellness warriors supporting #21DaysofSmoothies. (more…)
Are you in a smoothie rut making the same old smoothie every morning?
Or maybe you have always wanted to try making smoothies but don’t know where to start?
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