Jesse Lane Wellness Blog
Medicinal mushrooms are getting really popular due to their incredible healing ability. They are excellent cancer fighters and adaptogenic, which means that they will go to work wherever the body needs extra help.
I’m going to cover the health benefits of Reishi, Chaga and Cylocepts, then I have really exciting giveaway for you! (more…)
When I first heard about Spice Post I thought it was a really cool concept, it is a mail subscription that sends you 2 tasty spice packets every month.
I love spices because they can really transform a dish from boring to awesome without having to add salt. (more…)
Knowing how to read nutrition labels can be really challenging when products are making inciting health claims all over the packaging.
When I was in university my roommates and I thought we were eating healthy. We were carefully buying products that had great messaging like “low fat”, “no sugar” and “all natural”. (more…)
I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain. (more…)
Two weeks ago I talked about what to eat before yoga, so this week I’m covering what to eat after yoga.
What you eat after yoga is important because it helps your body recover and absorb the full benefits of your yoga practice. (more…)
The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice. (more…)
Have you ever done yoga on a full stomach? If you have, you know how awful it is to be twisting or folding over a bursting belly. A lot of yoga poses, especially forward folds and back bends, actually put pressure on abdominal organs making digestion very uncomfortable and difficult. (more…)
I was a guest expert on Downright Domestic which aired on Rogers TV in January 2015. During my segment, I shared my Top 5 Healthy Eating Habits that are essential for optimal health and wellness. (more…)
My friend Ricki Heller just came out with a new book Living Candida-Free which contains 100 yummy recipes and a 3-Phase Program to restore your health and vitality. I can’t wait to share with you a Q&A I did with Ricki and at the end of the post you can enter to win a copy of her fantastic book! (more…)
I am so grateful to have spent a relaxing and rejuvenating weekend at Grail Springs with the incredible ladies behind Holistic in the City. We had such a fabulous time relaxing together and soaking in the healing energy at Grail Springs. (more…)
Let's get Social!
