Posts Tagged ‘vegan’
French Vanilla Cappuccino Chia Pudding
French Vanilla Cappuccino Chia Pudding is a fantastic way to start your day. It replaces your morning smoothie and coffee in one delicious meal. It tastes just like a French Vanilla Cappuccino but it contains lots of protein and fibre which will keep you full all the way to lunchtime. French Vanilla Cappuccino Chia Pudding…
Read MoreRaw Mojito Squares Recipe and Video
Raw Mojito Squares are the perfect summer dessert because they don’t require cooking and they are cool and refreshing. I love them because they are sugar-free getting all of their sweetness from stevia, so they are perfect for people on the candida diet. Raw Mojito Squares are also vegan, gluten free, paleo, rich and delicious. Watch my…
Read MoreVegan Blueberry Ice Cream Recipe
I created my Vegan Blueberry Ice Cream Recipe because I wanted to enjoy ice cream that is actually healthy! I just love cooling down with ice cream on hot sunny days, but regular ice cream is loaded with dairy, artificial flavoring, thickeners and tons of sugar. Vegan Blueberry Ice Cream is made with whole foods…
Read MoreChaga Mushroom Tea Recipes
I have been having so much fun playing with medicinal mushrooms, so today I’m sharing my two favourite chaga mushroom tea recipes, one with chia spices and the other with vanilla. Chaga Mushrooms are known for their incredible healing powers, especially when it comes to cancer, as they are the highest food source of antioxidants.
Read MoreRoasted Curry Cauliflower Recipe
Roasted Curry Cauliflower is something I like to make when I’m looking for a quick and delicious side dish. It is ready in less than 30 minutes and is bursting with earthy and bright curry flavour. Roasted Curry Cauliflower is also gluten free, vegan and paleo! I love curry because it always tastes different depending…
Read MoreGooey Gingerbread Protein Balls
Gooey Gingerbread Protein Balls are the perfect post-yoga or post workout snack. They taste just like dessert because they have all the deliciousness of gingerbread with an added protein punch. Gooey Gingerbread Protein Balls are made with sweet dates, iron-rich molasses, protein powder, crunchy nuts and warming spices. They are super easy to make because…
Read MoreSuperfood Trail Mix Recipe
Superfood Trail Mix contains a highly nourishing mix of nuts and superfoods that will provide you with lots of energy and health benefits. The crunchy nuts are complemented by chewy superfoods and rich raw cacao nibs making Superfood Trail Mix feel like an indulgent snack. In my practice I find a lot of my clients…
Read MoreGarlic Bok Choy Recipe
Garlic Bok Choy is an excellent side dish to any Asian inspired meal. It is bursting with flavour and super easy to prepare with only 4 ingredients. Bok choy is part of the cabbage family and has a mild and less bitter flavour then other types of cabbage. It has a high concentration of beta-carotene and vitamin A…
Read MoreHealthy Homemade Granola
Healthy Homemade Granola is wholesome, nutritious and delicious! Granola is, in my opinion, the perfect breakfast staple. Healthy Homemade Granola is a great way to start your morning because it’s full of protein and crunchy goodness. It’s really easy to make and is so much better than the store bought stuff because it is preservative free and naturally sweetened…
Read MoreRainbow Salad with Tahini Dressing
Rainbow Salad with Lemon Tahini Dressing is bursting with phytonutrients because it packed with colourful veggies like red sundried tomatoes, orange carrots and peppers, yellow beets, green cucumber and avocado, and black olives. This rainbow salad is nestled on a bed of baby greens and topped with a tangy lemon tahini dressing that is creamy…
Read MoreCandy Cane Carob Bark
The holidays are upon us, and Candy Cane Carob Bark is the perfect treat to get you into the festive spirit. Candy Cane Carob Bark melts in your mouth, and the candy cane pieces sprinkled throughout the carob bark bring a satisfying peppermint crunch.
Read MoreSpicy Black Bean Soup
Spicy Black Bean Soup is the perfect vegan soup to add some heat to a cold day. This soup is packed with veggies and Mexican spices that warm you up from the inside out. I like to top my Spicy Black Bean Soup with avocado to add a cooling element and crumbled corn chips for…
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