Posts Tagged ‘pregnancy’
First trimester pregnancy Experience with baby number two
The first trimester pregnancy experience with baby number two was so different than with my first. Every pregnancy and baby is so different, but it is really hard not to compare the two!
Read MoreWhy you should be taking fish oil
I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA.
Read MoreMy Birth Story
This birth story has been a long time coming. My son is one year old! I actually wrote it out soon after he was born so I wouldn’t forget anything, but it was nine pages so lots of editing needed to be done. Why was it nine pages you might ask?
Read MoreMy three favourite holistic pregnancy books
Reading too many books, even the holistic pregnancy books, can sometimes overwhelm you when you are pregnant. It is a great idea to be well informed, but there is such a thing as information overload.
Read MoreMy experience with placenta capsules
Have you heard of placenta capsules? They are something I knew I wanted to include in my postpartum care after I read an article about them in 2011.
Read MoreYoga Prescriptions For Common Pregnancy Ailments
I am thrilled to share this article about Yoga Prescriptions For Common Pregnancy Ailments written by one of my favourite yoga teachers Ashley Holly.
Read MoreThird Trimester Recap
I feel like I got the hang of being pregnant during the third trimester and I started genuinely loving it. I was so excited to meet my baby but I also got sad that my pregnancy journey was almost over.
Read MoreGreen Baby Registry for Holistic Mamas
When it came time to put together a green baby registry for my baby shower I was totally at a loss! Since I am having my first child and haven’t spent too much time around babies, I had no idea what I would need.
Read MoreChocolate Raspberry Smoothie
Chocolate Raspberry Smoothie is like having dessert for breakfast, but it is actually healthy! You can enjoy it guilt-free knowing that you are starting your day with tons of nutrients your body craves. And who doesn’t want chocolate for breakfast?!
Read MoreHolistic pregnancy products I can’t live without
There are so many holistic pregnancy products that marketing and pregnancy must haves. It can get really confusing and make you feel like you need to buy everything!
Read MoreBlueberry Ginger Smoothie
I love the combination of ginger and blueberries, they are a match made in heaven in this Blueberry Ginger Smoothie. The blueberries are sweet and the ginger adds a really nice spiciness.
Read MorePregnancy Power Foods
During my segment on Breakfast Television, I talk about my favourite pregnancy power foods and how you can incorporate them into your meals.
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