Healthy Pumpkin Spice Latte

HealthyPumpkin Spice Latte by @jesselwellness #psl #pumpkinlatte

I love PSLs (Pumpkin Spice Lattes) so I had to create a healthy pumpkin spice latte recipe! Everyone gets so excited when the Pumpkin Spice Lattes make their comeback.

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Healthy Halloween Snacks Roundup

Healthy Halloween Snacks on BT Toronto 2016

I am so excited to share these fun healthy Halloween snacks with you. Halloween was actually my favourite holiday as a kid because it was all about candy! As much as we love candy, it is super high in sugar which makes kids (and adults) bounce off the walls on a sugar high followed by…

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Pumpkin Spice Muffins Recipe

Pumpkin Spice Muffins by @jesselwellness #pumpkinmuffins #breakfast

Pumpkin Spice Muffins are the perfect fall breakfast. The pumpkin keeps them nice and moist and, they are slightly sweetened with maple syrup. A combination of cinnamon, ginger, cloves, and nutmeg gives these Pumpkin Spice Muffins their warm, autumn-y flavour.

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Spooky Meringue Ghosts

Spooky Meringue Ghosts are perfect for Halloween! They are light and crisp little treats that melt in your mouth. Spooky Meringue Ghosts only have 5 ingredients and they are gluten free, nut free and dairy free. You can still enjoy them even if it is not Halloween, just fold the raw cacao nibs into the meringue…

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie by Jesse Lane Wellness

It’s pumpkin season and I couldn’t resist creating a Pumpkin Spice Smoothie recipe, because who doesn’t want to have pumpkin pie for breakfast!?! This pumpkin spice smoothie is rich, smooth and tastes just like pumpkin pie. It is also way easier and faster to make than pumpkin pie and it is packed with nutrients, protein,…

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Meatless Stuffed Peppers with Millet

Meatless Stuffed Peppers by Jesse Lane Wellness

Meatless Stuffed Peppers with Millet make a delicious vegetarian dish bursting Italian flavours. I decide to stuff my Meatless Stuffed Peppers with millet because it is a fluffy gluten free gain that doesn’t get enough attention! It has a delicious and slightly nutty flavour that really comes out when you toast the millet before boiling it. These meatless stuffed…

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Healthy Peanut Butter Cups

Healthy Peanut Butter Cups by @JesseLWellness #carob #halloween

Healthy Peanut Butter Cups melt in your mouth and are a million times better than the processed sugar-laden version. They have a creamy sunflower seed butter center that is nestled in a stevia sweetened carob shell. The sunflower seed butter center is slightly sweetened with a little bit of salt and the carob coating is sweet…

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