Posts Tagged ‘detox’
Medicinal Mushrooms Benefits + Giveaway
Medicinal mushrooms are getting really popular due to their incredible healing ability. They are excellent cancer fighters and adaptogenic, which means that they will go to work wherever the body needs extra help. I’m going to cover the health benefits of Reishi, Chaga and Cylocepts, then I have really exciting giveaway for you!
Read More5 Awesome Health Benefits of Yoga
I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain.
Read MoreNYA: Yoga and Nutrition Course
The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice.
Read MoreRainbow Salad with Tahini Dressing
Rainbow Salad with Lemon Tahini Dressing is bursting with phytonutrients because it packed with colourful veggies like red sundried tomatoes, orange carrots and peppers, yellow beets, green cucumber and avocado, and black olives. This rainbow salad is nestled on a bed of baby greens and topped with a tangy lemon tahini dressing that is creamy…
Read MoreLiver Detox Smoothie Recipe
Liver Detox Smoothie is extremely refreshing, it has a warming spiciness from the ginger, a sweetness from the beet and a sourness from the lemon. It is one my of favourite smoothies from the Holistic in the City 21 Day Smoothie Guide because it is not a super sweet smoothie. Liver Detox Smoothie is the perfect smoothie…
Read MoreHomemade Kombucha
Making delicious homemade kombucha is super easy, nutritious and saves you a ton of money! I was intimidated by the kombucha making process but everything changed when my fantastic friend and fellow Holistic Nutritionist Jenn Parsons showed me how quick and easy it is to make. Now I’m totally hooked on this incredible fizzy and sour drink!…
Read MoreFalafel Hummus Collard Wraps
Falafel Hummus Collard Wraps are light, refreshing and make the perfect meal for a picnic at the park or a day at the beach. The crisp collard greens are filled with creamy falafel hummus, crunchy carrots, juicy celery, acidic tomatoes and tangy pickles. They are easy to make, travel well and can be made the…
Read MoreMango Turmeric Smoothie
Mango Turmeric Smoothie, aka The Yellow Gazebo Smoothie, is a creamy smoothie that is sweetened with juicy mangoes and flavoured with toasted coconut. The turmeric added to the smoothie creates the vibrant yellow color and has a multitude of health benefits that can be found in my Curry Kale Quinoa Bowl Recipe. Why Smoothies? When…
Read MoreIced Dandelion Vanilla Latte
Iced Dandelion Vanilla Latte is a refreshing drink that is a detoxifying zero sugar alternative to iced coffee. It is made with roasted dandelion root tea which gives it a rich and full-bodied flavor with hints of caramel. Iced Dandelion Vanilla Latte is sweetened with stevia and flavored with a little bit of vanilla, a…
Read MoreWeek 1 Smoothie Challenge Highlights
I hope everyone is enjoying the Holistic in the City 21 Day Smoothie Challenge. Week one was a success but it is not to late to join in for the last two weeks of the smoothie challenge. Whenever you drink a delicious smoothie, take a picture and share it on Instagram, Twitter or Facebook using the hashtag #21DaySmoothieChallenge and #21DaysofSmoothies.
Read MoreCranberry Apple Detox Juice
Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. If you are looking for something a little fancier, you can mix Cranberry Apple Detox Juice with a little…
Read More21 Day Smoothie Challenge
Holistic in the City invites you to our 21 Day Smoothie Challenge! Each day of the 21 Day Smoothie Challenge, we will be making one smoothie from our 21 Day Smoothie Guide, and sharing our experience with all of you by posting photos, tweeting and chatting about all the smoothie goodness. Please join us!
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