Posts Tagged ‘dairy free’
Chocolate Monkey Power Smoothie
Get back on track this year with my Chocolate Monkey Power Smoothie! I created this yummy power smoothie for Downright Domestic viewers who are on the go and love staying active. The segment aired on Rogers TV in December, but if you missed it you can watch it here! Watch to learn how to make…
Read MoreCandy Cane Carob Bark
The holidays are upon us and Candy Cane Carob Bark is the perfect treat to get you into the festive spirit. Candy Cane Carob Bark melts in your mouth and the candy cane pieces sprinkled throughout the carob bark bring a satisfying peppermint crunch. The base of the carob bark is actually super healthy and…
Read MoreDairy Free Spelt Sugar Cookies
Spelt Sugar Cookies are a sweet treat that is crispy on the outside and soft on the inside topped with a sugary icing glaze. Sugar Cookies are the ultimate holiday cookie so I decided it was about time I made them a little healthier! These spelt sugar cookies are by no means healthy but they…
Read MoreGluten Free Latkes Recipe
Gluten Free Latkes are a yummy treat you can enjoy during your Hanukkah celebration or any time of the year. If you have never tried latkes before you are in for a treat! Gluten Free Latkes are golden and crispy on the outside with a warm soft center. They are made with shredded potato, grated…
Read MoreSpicy Black Bean Soup
Spicy Black Bean Soup is the perfect vegan soup to add some heat to a cold day. This soup is packed with veggies and Mexican spices that warm you up from the inside out. I like to top my Spicy Black Bean Soup with avocado to add a cooling element and crumbled corn chips for…
Read MoreLiver Detox Smoothie Recipe
Liver Detox Smoothie is extremely refreshing, it has a warming spiciness from the ginger, a sweetness from the beet and a sourness from the lemon. It is one my of favourite smoothies from the Holistic in the City 21 Day Smoothie Guide because it is not a super sweet smoothie. Liver Detox Smoothie is the perfect smoothie…
Read MoreHealthy Peanut Butter Cups (Nut-Free)
Healthy Peanut Butter Cups melt in your mouth and are a million times better than the processed sugar-laden version. They have a creamy sunflower seed butter center that is nestled in a stevia-sweetened carob shell. The sunflower seed butter center is slightly sweetened with a little bit of salt, and the carob coating is sweet…
Read MoreSeasonal Sweet Autumn Salad
As the autumn the leaves begin to turn beautiful shades of red and the sunny days become crisp, I find myself reaching for hardier salads like this Sweet Autumn Salad. This salad has all of my favourite autumn flavours like roasted cinnamon butternut squash, dried cranberries, crisp apples, walnuts and dates. Sweet Autumn Salad is…
Read MoreCoronation Grape Chia Jam
Coronation Grape Chia Jam is a deliciously tart grape jam made with chia seeds instead of gelatin making it raw and vegan. Coronation grapes are a seedless variety of concord grape found in Canada that have a sweet and sour taste that bursts in your mouth. Coronation Grape Chia Jam is sweetened with stevia to highlight the…
Read MoreHomemade Kombucha
Making delicious homemade kombucha is super easy, nutritious and saves you a ton of money! I was intimidated by the kombucha making process but everything changed when my fantastic friend and fellow Holistic Nutritionist Jenn Parsons showed me how quick and easy it is to make. Now I’m totally hooked on this incredible fizzy and sour drink!…
Read MoreGarlic Scape Pesto Roasted Potatoes
Garlic Scape Pesto Roasted Potatoes are golden and crispy with a punch of flavor from the Vegan Garlic Scape Pesto. They are the perfect gluten free and nut free side to any dish. Vegan Garlic Scape Pesto can be enjoyed as a delicious pungent dip but when it is cooked, it tends to mellow out a…
Read MoreFalafel Hummus Collard Wraps
Falafel Hummus Collard Wraps are light, refreshing and make the perfect meal for a picnic at the park or a day at the beach. The crisp collard greens are filled with creamy falafel hummus, crunchy carrots, juicy celery, acidic tomatoes and tangy pickles. They are easy to make, travel well and can be made the…
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