Protein Power Balls

Protein Power Balls by Jesse Lane Lee

Protein Power Balls are super quick and easy to make. The oat and almond butter flavours work so well together creating a delicious dessert that is healthy enough to be a snack. I served these to my non-health conscious friends and they couldn’t get enough of them!

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Egg Salad Lettuce Cups

Egg Salad Lettuce Cups are a delicious and gluten-free way to enjoy egg salad. Eggs are considered a high-quality protein because they contain a complete range of amino acids, which are essential building blocks in our bodies. Eggs also contain all energy-producing B vitamins. For this recipe, I ditched bread and used Romaine lettuce cups…

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Banana Ice Cream

Banana Ice Cream by Jesse Lane Wellness

Banana ice cream is so popular right now because it is super easy to make and it is delicious. You won’t believe it’s not ice cream! This is a must-try recipe to satisfy your sweet tooth that is totally guilt-free because it is naturally sweetened with bananas. I like to get creative and play around…

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Pinterest Worthy Holiday Eats

Pinterest Worthy Holiday Eats on Breakfast Television with @jesselwellness

We all love to get festive around this time of year but I like to do it with a healthy twist! I shared Pinterest Worthy Holiday Eats on Breakfast Television on December 3 at 7:40 am. Watch the segment here or watch a teaser on my Instagram Stories in the media highlight.

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Sleep-Supporting Salad

Sleep-Supporting Salad from Healthy Fresh Salads by @jesselwellness #healthysalad

Sleep-Supporting Salad is perfect for those late night summer dinners. Its simple nutrient-rich ingredients will help calm the mind and support better sleep. The avocado, walnuts, and olive oil in this salad are all high in omega-3 fatty acids, which are vital to deep, satisfying and restorative sleep. Sleep is so important if you want to…

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Win my 21 Day Smoothie Guide

21 Day Smoothie Guide giveaway with @jesselwellness #win #giveaway

This giveaway is closed, congrats to the two winners! You can still purchase my eBook 21 Day Smoothie Guide for only $4! I feel my absolute best when I start my day with a smoothie! It’s the greatest way to work in a ton of veggies in the yummiest way possible.

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Healthy Chocolate Recipes on TV

Healthy Chocolate Recipes on BT with @jesselwellness #chocolate #healthychocolate

I am a chocoholic so you can imagine how happy I was when I learned that chocolate can actually be healthy! No, I’m not talking about the regular chocolate bars you find at the corner store, and I’m not even talking about dark chocolate. I’m talking about raw cacao!

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Cabbage Recipes on Global TV

The Morning Show on Global with @jesselwellness - Cabbage Recipes you will love #cabbage #cabbagesalad

A lot of people associate cabbage with being cheap and boring, but it really doesn’t have to be that way! I am so excited to share 3 cabbage recipes that will help you fall in love this awesome cruciferous vegetable. During my segment on Global TV, I show you how to make a tasty Kale Cabbage…

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Win a copy of my new cookbook!

Healthy Homade Soups and Sandwiches hz Cover

I’m so excited to offer you a chance to win a copy of my new cookbook Healthy Homemade Soups & Sandwiches!!! It has been a great hit since it was released in January. Healthy Homemade Soups & Sandwiches contains over 30 holistically delicious soup and sandwich recipes (with stunning images) that are easy to prepare. It…

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Healthy Soups vs Smoothies

Breakfast Television - Soups are the New Smoothie with @jesselwellness #soups #healthysoups

As the weather gets colder, steamy soups are the best way to warm you up from the inside out. That is why over the winter months, healthy soups are the new smoothies! Soups are packed with all of the same nutrients as smoothies, and you can get even more variety. During my segment on Breakfast…

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Why You Should Avoid BPA

Why Avoid BPA by @jesselwellness #BPA #jlwcookbook

Today I want to talk to you about why you want to avoid BPA. Canned soups are often high in sodium and contain sugar, MSG, and preservatives. They are also often packaged in cans which almost always contain BPA. BPA has been linked to numerous health issues that I’m going to explain in this post.…

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Healthy Homemade Soups & Sandwiches Paperback

Are you looking for a nutrient-dense meal that is super cheap? Soup is a super inexpensive way to get more veggies and nutrients into your diet. It is packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. Studies have found that soup consumption can even help with weight management!

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