Posts Tagged ‘arthritis’

Creamy Vegan Pesto

Creamy Vegan Pesto is really easy to prepare and it’s so creamy you would never know it’s dairy free! Pesto is such a versatile sauce, I love to make a big batch on Sundays and slather it on pretty much everything I eat all week long. It is awesome during cold and flu season because it contains volatile…

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Why you should be taking fish oil

I’m all about eating a whole foods diet and getting our nourishment from food, but many of us don’t eat enough oily fish to get enough Omega-3s. The fish oil from oily fish contains two very important Omega-3s: EPA and DHA. 

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Sunshine Chaga Golden Latte

Have you heard of golden lattes? I feel like they are so popular right now because turmeric is super anti-inflammatory. I decided to create my own golden latte with a chaga twist and thus my Sunshine Chaga Golden Latte was born! It is a delicious immune boosting and anti-inflammatory drink.

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Cloud Bread TV Segment

We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home.

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Homemade Bone Broth

Homemade bone broth has been getting a lot of attention lately for its incredible health benefits. Especially now that cold and the flu season is here, I figured it’s a great time to share my homemade bone broth recipe. It is easy to make and uses just a few simple ingredients.

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Creamy Turmeric Sauce

I’m so excited to join up with my friend Andrea Ashley to bring you a three-part Salads and Skin Care Series! Today Andrea Ashley and I show you how turmeric, almonds and carrots can reduce inflammation in your skin inside and out. I’m making a Creamy Turmeric Sauce that is perfect over spiralized carrots with a…

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Chaga Mushroom Tea Recipes

I have been having so much fun playing with medicinal mushrooms so today I’m sharing my two favourite chaga mushroom tea recipes, one with chia spices and the other with vanilla. Chaga Mushrooms are known for their incredible healing powers, especially when it comes to cancer as they are the highest food source of antioxidants.…

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Medicinal Mushrooms Benefits + Giveaway

Medicinal mushrooms are getting really popular due to their incredible healing ability. They are excellent cancer fighters and adaptogenic, which means that they will go to work wherever the body needs extra help. I’m going to cover the health benefits of Reishi, Chaga and Cylocepts, then I have really exciting giveaway for you!

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5 Awesome Health Benefits of Yoga

I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain.

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Gooey Gingerbread Protein Balls

Gooey Gingerbread Protein Balls are the perfect post-yoga or post workout snack. They taste just like dessert because they have all the deliciousness of gingerbread with an added protein punch. Gooey Gingerbread Protein Balls are made with sweet dates, iron-rich molasses, protein powder, crunchy nuts and warming spices. They are super easy to make because…

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Abundant Wellness New Year’s Sale

Did you make a New Year’s resolution to get healthy this year but you aren’t sure where to start? With all of the health-related misinformation out there it can be really difficult to figure out what is real and what is just creative advertising. It can also be hard to take that first step and…

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Mango Turmeric Smoothie

Mango Turmeric Smoothie, aka The Yellow Gazebo Smoothie, is a creamy smoothie that is sweetened with juicy mangoes and flavoured with toasted coconut. The turmeric added to the smoothie creates the vibrant yellow color and has a multitude of health benefits that can be found in my Curry Kale Quinoa Bowl Recipe. Why Smoothies? When…

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