Search results for: quinoa
Quinoa Bean Salad Video
Quinoa Bean Salad is the perfect salad to bring to your next picnic or potluck, it is bursting with flavour, colour and nutrients. The quinoa, edamame and pine nuts are packed with protein making it super filling. The fresh veggies add crunchy texture, vibrant colour and phytonutrients. Quinoa Bean Salad makes a fantastic lunch that…
Read MoreCurry Kale Quinoa Salad
Curry Kale Quinoa Salad is a vibrant meal bursting with exciting flavours. The kale in this salad is massaged with Creamy Curry Dressing that gets its curry flavour from turmeric and cumin. The marinated onions and sundried tomatoes add a tangy element that is offset by sweet raisins and carrots. The celery, pumpkin seeds and…
Read MoreBreakfast Quinoa
Quinoa for breakfast?!?! Why not! If you add the right ingredients quinoa is a great alternative to your morning oats. Breakfast Quinoa is a wonderful vegan and gluten free breakfast that will keep you feeling full for hours. Quinoa, seeds and nuts are packed with protein which will keep you going until lunch time with no snacks…
Read MoreAsian Quinoa Salad
This tangy Asian Quinoa Salad is fresh, delicious and can be thrown together in minutes. The Asian inspired dressing can be made with organic soya sauce, or you can use Tamari to make this a yummy gluten free salad. I love to bring Asian Quinoa Salad to potlucks because you can whip it up in under…
Read MoreMediterranean Quinoa Salad
Mediterranean Quinoa Salad makes a refreshing vegetarian side dish or main event. The roasted red peppers are bursting with flavour and are complemented by the cilantro and green onions. Quinoa is the gluten free base for this dish and it is a great source of protein that will keep you feeling satisfied. This light and…
Read MoreGrilled Asparagus Recipe with Lemon – A quick and tasty spring side dish
There’s something about simple, seasonal cooking that just feels right. When ingredients are fresh, and you don’t have to overthink them, meals tend to taste better and feel better, too. That’s exactly what this Grilled Asparagus Recipe with Lemon is all about. It’s light, flavourful, and comes together in minutes, but still feels like something…
Read MoreMediterranean Tuna Bean Salad Recipe – A High-Protein Lunch
Picture this: it’s one of those hectic weekdays where you’re racing between meetings, errands, and everything else. You want a lunch that fills you up without weighing you down. That’s where this Mediterranean Tuna Bean Salad comes in. It’s my no-fuss go-to that’s as nourishing as it is delicious. Packed with high-protein tuna, fibre-rich white…
Read MoreCompany Wellness Program for Stress and Nutrition
This April is Stress Awareness Month, and it’s the perfect moment to pause and reflect on something we don’t talk about enough. The very strong impact that work and workplace culture can have on our mental health. Stress is one of the most common challenges employees face today, yet it often goes unnoticed until it…
Read MoreBasic Nutrition Tips: A Balanced and Sustainable Approach to Carbs, Protein, and Fats
Nutrition doesn’t need to feel overwhelming. Between trending diets, conflicting headlines, and social media, it’s easy to lose sight of what truly matters. The reality? Most of the time, health comes back to the fundamentals and the basic nutrition tips I’m sharing today.
Read MoreHeart Healthy Breakfast and Brunch Recipes on Breakfast Television
A heart-healthy breakfast is one of the most powerful ways to support your long-term health. The way you start your morning impacts your energy, your blood sugar, and even your cholesterol levels over time.
Read MoreHealthy Comfort Food for Busy Weeknights on Breakfast Television
I had the pleasure of sharing my favourite healthy comfort food recipes on Breakfast Television. When the weather gets cold, and life gets busy, it is natural to crave meals that feel warm, cozy, and familiar. Comfort food has a way of grounding us at the end of a long day, but many traditional comfort…
Read MoreVegetarian Mediterranean Sheet Pan Dinner: A Rainbow of Veggies
I’m obsessed with this Vegetarian Mediterranean Sheet Pan Dinner Recipe, and I hope you will be too. Sheet pan dinners are my favourite recipes to share because they are SO easy to make, and are always full of tons of nutritional benefits. The best part: the easy clean up. This Vegetarian Mediterranean Sheet Pan Dinner…
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