Search results for: quinoa
January Jumpstart: Corporate Wellness That Works
Well, here we are again, another new year where we can refresh our goals, routines and prove to ourselves that we can change the habits we’ve fallen into that aren’t providing us any positivity. This month, let’s jumpstart January with corporate wellness that works. Upgrade your team’s wellness habits and ensure they are back in…
Read MoreMeal Planning: The Secret to ReachingYour Healthy Eating Goals in 2026
If 2026 is your year to finally build consistent, healthy eating habits, you’re definitely not alone. Many of us start a new year feeling motivated to make better choices; eat more whole foods, cook at home, and stay away from the last-minute takeout menu. But motivation alone often isn’t enough. Well, what is enough? A…
Read MoreCreamy Paleo Spaghetti Squash Beef Stroganoff
This Creamy Paleo Spaghetti Squash Beef Stroganoff is the ultimate family comfort meal for this fall season. Beef Stroganoff is a delicious meal, but it is traditionally filled with carbs and heavy cream. This paleo version is equally as delicious, made with spaghetti squash for extra nutrients and coconut cream for that rich, creamy flavour.
Read MoreSheet Pan Sesame Ginger Salmon with Broccoli and Sugar Snap – Your New Go-To Weeknight Meal
Sheet Pan Sesame Ginger Salmon with Veggies is the perfect weeknight meal because it is yummy and super quick to make. In my opinion, having multiple sheet pan recipes on hand is so helpful as they are so quick and easy, yet full of flavour! These are some of my most popular recipes. They are…
Read MoreBlood Sugar Balancing Tricks for All-Day Energy
As seen on Breakfast Television, November 4, 2025 I’m so excited to be back on Breakfast Television to share one of my favourite topics: blood sugar balancing tricks that help you feel energized, focused, and in control all day long. Keep reading to get your FREE blood sugar balancing guide.
Read MoreThe Vital Role of Protein in Everyday Wellness: Health Tip Tuesday Roundup
I’m looking forward to teaching you the vital role of protein in everyday life. You might have heard protein being referred to as the “building block”, and that is for good reason. Every cell in your body relies on it to grow, repair and function properly. There is often the belief that protein is just…
Read MoreApple Fennel Salad Cooking Class
Apple Fennel Salad Cooking Class Are you ready to fall in love with raw fennel? Trust me, it is delicious! In this class, I’ll guide you through each step of the recipe, share tips on how to cook perfect quinoa and explain the health benefits of all the ingredients. Whether you’re a seasoned chef or…
Read MoreCook With Confidence: Healthy Cooking Classes
Cook With Confidence Healthy Cooking Classes On-demand classes led by a Nutritionist that help you feel confident and excited about healthy eating. Learn practical cooking skills, discover the health benefits of each ingredient, and finally feel at ease creating healthy meals you’re proud of. Lifetime access to on-demand cooking classes Downloadable recipes and grocery lists…
Read MoreMust-Make Apple Recipes from My Breakfast Television Segment
I am thrilled to be featured as a guest expert on Breakfast Television on City TV to share my healthy apple recipes. Apple season is here, and I wanted to show you three simple, wholesome, and absolutely delicious ways to use up your apple-picking haul. If you have ever brought home a big bag of…
Read MoreWholesome & Hearty: Black Bean Burrito Bowls
Is there anything better than a meal you can pile high with all of your favourite toppings? Well, these Black Bean Burrito Bowls have exactly that kind of dinner magic! These bowls are fresh, colourful, nourishing and are bursting with flavour, but they come together with a few pantry staples and some easy prep ingredients.…
Read MoreGinger Peach Overnight Oats
Let’s make your mornings peachy keen with my Ginger Peach Overnight Oats! We all know how busy mornings can be with work, kids, exercise and missed alarms (the worst). I’m here to save a little bit of that time and stress from your mornings. Making your breakfast the night before or on Sunday as part…
Read MoreGinger Beef Rice Bowl
I LOVE meals that come together in a bowl—simple, balanced, and full of flavour. And this Ginger Beef Rice Bowl does just that. It’s gluten-free, loaded with colourful veggies, and features a zesty ginger sesame dressing that pulls it all together beautifully. The best part? This bowl is meal-prep friendly and customizable—swap in ground turkey…
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