Cherry Almond Muffins

Summer baking is all about keeping it simple, seasonal, and satisfying — and these Cherry Almond Muffins check every box. Made with almond flour and naturally sweetened with maple syrup and coconut sugar, they’re a gluten-free, dairy-free treat that you can feel good about. Bursting with juicy seasonal cherries and topped with crunchy almonds, these muffins are perfect for summer mornings, snack time, or bringing along to a picnic.

This Cherry Almond Muffins recipe takes under 40 minutes start to finish and is a great way to make the most of cherry season while supporting your body with nutrient-dense ingredients.

Cherry Almond Muffins Recipe

Gluten-free, dairy-free

Prep time: 15 minutes | Cook time: 20–25 minutes | Makes: 12 muffins

Ingredients

• 3 cups almond flour
• ¼ cup coconut sugar
• 1 tsp baking soda
• ¼ tsp ground cinnamon
• ¼ cup melted coconut oil, room temperature
• 3 large eggs, at room temperature
• ½ cup maple syrup, at room temperature
• ½ tsp almond extract
• ½ tsp vanilla extract
• 2 cups fresh cherries, pitted and chopped
• ½ cup raw almonds, chopped

Directions

1. Preheat your oven to 350°F (175°C) and line a muffin tray with 12 paper liners.
2. In a large bowl, whisk together almond flour, coconut sugar, baking soda, and cinnamon.
3. In a separate bowl, mix the melted coconut oil, eggs, maple syrup, almond extract, and vanilla extract.
4. Pour the wet mixture into the dry mixture and stir until well combined.
5. Gently fold in the chopped cherries.
6. Spoon the batter evenly into the prepared muffin liners. Sprinkle chopped almonds on top.
7. Bake for 20–25 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
8. Let cool on a wire rack and enjoy!

Why These Cherry Almond Muffins Are So Good for You

These Cherry Almond Muffins don’t just taste amazing — they’re packed with functional ingredients that support your overall wellness.

Cherries are rich in antioxidants and anti-inflammatory compounds. The deep red colour comes from anthocyanins, which have been linked to reduced oxidative stress and inflammation. This makes cherries a smart choice for supporting the immune system and potentially easing symptoms tied to seasonal allergies and inflammation. They’re also a source of vitamin C (important for immune function), potassium (key for blood pressure regulation), and fibre (supportive of digestion and blood sugar balance).

Almonds offer a powerful combination of healthy fats, protein, vitamin E, magnesium, and fibre. They help keep you full and grounded throughout the day while supporting heart health and brain function. When used as almond flour, they lend a moist texture to baked goods while keeping things grain-free and gluten-free. The crunchy almond topping adds a satisfying texture and extra nutrient boost.

Together, cherries and almonds make a deliciously health-supportive duo — and a perfect addition to your summer snacking routine.

Struggling with Seasonal Allergies? You’re Not Alone.

If you’re someone who deals with sneezing, congestion, itchy eyes, or general fatigue every spring and summer, you’re likely noticing that those symptoms are getting worse and lasting longer.

According to climate scientists, rising global temperatures are causing plants to produce more pollen for longer periods of time. This means allergy season is now starting earlier, ending later, and hitting harder than it used to.

The good news? There are natural ways to support your body so you can enjoy the season more fully — and breathe easier.

Upcoming Lunch & Learn: How to Support Seasonal Allergies Naturally

In my upcoming corporate wellness Lunch & Learn, I’ll be diving into how you can reduce allergy symptoms using the power of food, strategic supplements, and gentle lifestyle practices. Whether you’re a chronic allergy sufferer or looking for holistic ways to support your team’s well-being, this session is packed with valuable takeaways.

You’ll learn:

• How certain foods can help reduce inflammation and histamine response
• Key nutrients and supplements that support immune regulation
• Lifestyle strategies to minimize exposure and strengthen your body’s resilience

You’ll leave with practical tips and simple changes you can implement right away to feel more energized and less bogged down by allergy symptoms.

This session is ideal for workplaces looking to support employee wellness in the summer months! It’s interactive, informative, and designed to inspire healthy habits that last all season long.

Ready to bring this wellness experience to your team? Email me at info@jesselanewellness.com or visit my Corporate Wellness page to learn more and book your session.

Summer Snacking: Recipe Roundup

Creamy Avocado Chocolate Pops

These Creamy Avocado Chocolate Pops have become a go-to summer treat around here — they’re super refreshing, perfectly chocolatey, and made with wholesome ingredients like avocado and coconut milk that make you feel good with every bite.

Gluten-Free Strawberry Rhubarb Muffins

These Gluten-Free Strawberry Rhubarb Muffins are so easy to make, packed with seasonal fruit, and the sweet-tart combo of juicy strawberries and tangy rhubarb is everything I love about baking this time of year.

Energizing Granola Parfait Recipe

This Energizing Granola Parfait has been on repeat lately — it’s the perfect way to enjoy juicy, in-season blackberries layered with creamy Greek yogurt, crunchy granola, and a boost of plant-based protein to keep you feeling full and fueled on busy summer mornings.

Raspberry Chocolate Chia Pudding

This Raspberry Chocolate Chia Pudding is such a fun and refreshing way to enjoy summer berries — the sweet-tart raspberries pair perfectly with rich cacao nibs for a nourishing breakfast or snack that’s packed with fibre, antioxidants, and yumminess!